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		<title>Cooking</title>
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		<updated>2022-05-22T15:54:09Z</updated>

		<summary type="html">&lt;p&gt;Frank71389: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;__NOTOC__&lt;br /&gt;
{{Skill infobox&lt;br /&gt;
|title            = Cooking&lt;br /&gt;
|image            = [[File:Cooking (skill).jpg|300px|The cooking stove in Serbule Keep.]]&lt;br /&gt;
|caption          = Skill in preparing food for consumption.&lt;br /&gt;
|skilltype        = Trade Skill&lt;br /&gt;
|maxlevel         = 80&lt;br /&gt;
|req              = &lt;br /&gt;
|skilltrainers    = [[Fainor]], [[Laura Neth]], [[Selaxi]], [[Floxie]]&lt;br /&gt;
}}&lt;br /&gt;
{{Quote|&lt;br /&gt;
Skill in preparing food for consumption.&lt;br /&gt;
}}&lt;br /&gt;
== {{msg:BASEPAGENAME}} Overview==&lt;br /&gt;
[[Cooking]] is a trade skill that allows studied individuals to produce various regenerative foods, drinks, and other consumables. Cooked food can be consumed, or gifted to various NPCs (eg. [[Marna]] and [[Fainor]]).&lt;br /&gt;
&lt;br /&gt;
&#039;&#039;&#039;Tip&#039;&#039;&#039; : because you earn a special bonus the first time you use a recipe, don&#039;t &amp;quot;spam&amp;quot; a recipe to level up! Try to buy a variety of recipes, and make one of each. Similarly consider eating one of each foods that you cooked, for the first time bonus [[Gourmand]] XP.&lt;br /&gt;
=== In-Game Description ===&lt;br /&gt;
Skill in preparing food for consumption.&lt;br /&gt;
=== Training {{msg:BASEPAGENAME}} ===&lt;br /&gt;
* [[Fainor]] in [[Serbule Keep]] sells a large number of recipes. Most of the recipes require to be in proximity of a stove or fire pit, but not all of them (typically preparing fish and meat as a base for other recipes, can be done anywhere).&lt;br /&gt;
&lt;br /&gt;
* [[Durstin Tallow]] teaches some level 3-24 recipes.&lt;br /&gt;
&lt;br /&gt;
* [[Mandibles]] teaches various Casino- and mantis-themed recipes from level 30-63.&lt;br /&gt;
&lt;br /&gt;
* [[Glowing Sphere]] teaches the recipes for Yeti Stick and Furpot.&lt;br /&gt;
&lt;br /&gt;
* [[Hiral]] teaches some recipes for various beverages.&lt;br /&gt;
&lt;br /&gt;
* [[Laura Neth]] teaches some level 30-45 recipes, including a level 45 snack.&lt;br /&gt;
&lt;br /&gt;
* [[Selaxi]] unlocks Levels 51-60 and teaches recipes between those levels.&lt;br /&gt;
&lt;br /&gt;
* [[Nishika]] teaches various cat-based recipes&lt;br /&gt;
&lt;br /&gt;
* [[Floxie]] in [[Fae Realm]] unlocks both Levels 61-70 and 71-80 ,and teaches recipes between those levels.&lt;br /&gt;
&lt;br /&gt;
* [[Crelpin]] in the [[Fae Realm]] teaches various recipes (mostly fruit-based) in the range of levels 61-83.&lt;br /&gt;
&lt;br /&gt;
== Connected Skills ==&lt;br /&gt;
===== Sub-Skills: =====&lt;br /&gt;
* [[Sushi Preparation]] - Requires Level 25 Cooking.&lt;br /&gt;
=====Related Skills:=====&lt;br /&gt;
* [[Gardening]] - Most Cooking recipes require items grown with Gardening. &lt;br /&gt;
* [[Butchering]] - Meat can be gathered through Butchering.&lt;br /&gt;
* [[Foraging]] - Fruits can be gathered through Foraging&lt;br /&gt;
* [[Cheesemaking]] - Cheese is sometimes needed as an ingredient.&lt;br /&gt;
* [[Fishing]] - There are many recipes based around fish!&lt;br /&gt;
===== Synergy Levels: =====&lt;br /&gt;
Bonus [[Synergy Levels]] for [[Cooking]] can be obtained from the following skills and levels:&lt;br /&gt;
:; [[Butchering]]&lt;br /&gt;
:: Level 20, Level 40&lt;br /&gt;
:; [[Cheesemaking]]&lt;br /&gt;
:: Level 10, Level 50&lt;br /&gt;
:; [[Fire Magic]]&lt;br /&gt;
:: Level 23&lt;br /&gt;
:; [[Gardening]]&lt;br /&gt;
:: Level 30, Level 70&lt;br /&gt;
:; [[Knife Fighting]]&lt;br /&gt;
:: Level 12&lt;br /&gt;
&lt;br /&gt;
&amp;lt;!--&lt;br /&gt;
== Recipe Lists ==&lt;br /&gt;
Many travelers will seek out [[Cooking]] to obtain the various natural empowerment food can grant them. This regenerative property varies between types of consumables. Click on Expand to view a list of many foods and their effects.&lt;br /&gt;
{| {{STDT|sortable mw-collapsible mw-collapsed}} style=&#039;width:100%;&#039;&lt;br /&gt;
! Lvl !! Recipe !! Type !! Ingredients !! Gourmand !! XP !! Regeneration !! Max Bonus !! Duration !! Restoration&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Boiled Crab&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|crab Meat}} x1 {{icon|bottle of Water}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = ---&lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Fried Clownfish&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|clownfish Fillet}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Honey Ham&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|pork Shoulder}} x1 {{icon|sugar}} x3 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Plain Porridge&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|flour}} x3 {{icon|bottle of Water}} x1 {{icon|salt}} x1 {{Item icon|Cedar Wood Chips}} x1&lt;br /&gt;
| gourmand    = ---&lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +10 Power Regen +10 Metabolism Regen +1&lt;br /&gt;
| max         = Max Health +1&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 1&lt;br /&gt;
| name        = Hard-Boiled Egg&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = 4 (16)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 1&lt;br /&gt;
| name        = Perfectly Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|salt}} x4&lt;br /&gt;
| gourmand    = ---&lt;br /&gt;
| recipexp    = 4 (16)&lt;br /&gt;
| regeneration= Health Regen +21 Power Regen +25 Health Regen (in combat) +1 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 3&lt;br /&gt;
| name        = Raw Egg Blend&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x2 {{icon|bottle of Milk}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +12 Power Regen +34 Health Regen (in combat) +1 Power Regen (in combat) +1 Metabolism Regen +1&lt;br /&gt;
| max         = Max Power +6&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Bacon&lt;br /&gt;
| type        = First Aid&lt;br /&gt;
| ingredients = {{icon|pork Shoulder}} x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = 10 (80)&lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 50 Health 20 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Beginner&#039;s Buttermilk&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|bottle of Milk}} x1 {{icon|butter}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +18 Power Regen +40 Health Regen (in combat) +2 Power Regen (in combat) +3 Metabolism Regen +1&lt;br /&gt;
| max         = Max Power +7&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Bland Baked Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Flatbread&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|flour}} x3 {{icon|salt}} x2 {{icon|sugar}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = ?&lt;br /&gt;
| recipexp    = 2 (80)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +10 Health Regen (in combat) +2 Power Regen (in combat) +2&lt;br /&gt;
| max         = Max Health +10 Max Power +5&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Hash Browns&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato Cubes}} x2 {{icon|onion Cubes}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = 50&lt;br /&gt;
| recipexp    = 20 (80)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Onion Blossom&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|onion}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Onion Cubes&lt;br /&gt;
| type        = Ingredient&lt;br /&gt;
| ingredients = {{icon|onion}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Onion Rings&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|onion Slices}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = 50&lt;br /&gt;
| recipexp    = 20 (80)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Onion Slices&lt;br /&gt;
| type        = Ingredient&lt;br /&gt;
| ingredients = {{icon|onion}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Strawberry Bowl&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|strawberry}} x3 {{icon|bottle of Water}} x1 {{icon|sugar}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +10 Health Regen (in combat) +2 Power Regen (in combat) +2&lt;br /&gt;
| max         = Max Health +10 Max Power +5&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Venison Psi-Mantis Style&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|venison}} x1 {{icon|bottle of Milk}} x1 {{icon|clownfish Fillet}} x1 {{icon|basic Fish Scales}} x1&lt;br /&gt;
| gourmand    = 50&lt;br /&gt;
| recipexp    = 20 (100)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 7&lt;br /&gt;
| name        = Soft-Boiled Egg&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x1 {{icon|salt}} x2 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +37 Power Regen +37 Health Regen (in combat) +4 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 8&lt;br /&gt;
| name        = Mystery Jerky&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|cheapmeat}} x1 {{icon|salt}} x5 {{icon|oakwoodchips}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = 32 (128)&lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +20 Health Regen (in combat) +4 Power Regen (in combat) +4 &lt;br /&gt;
| max         = Max Health +20 Max Power +10&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Apple Juice&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|apple}} x3 {{icon|sugar}} x2 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = 10&lt;br /&gt;
| recipexp    = 20 (100)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +56 Health Regen (in combat) +4 Power Regen (in combat) +6  Metabolism Regen +1&lt;br /&gt;
| max         = Max Power +9&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Boiled Cabbage&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|cabbage}} x1 {{icon|salt}} x2 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = 10&lt;br /&gt;
| recipexp    = 40 (160)&lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Boring Fruit Cocktail&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|apple}} x1 {{icon|strawberry}} x2 {{icon|bottle of Water}} x1 {{icon|sugar}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Buttered Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|salt}} x1 {{icon|butter}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Chicken Psi-Mantis Style&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|crab Meat}} x2 {{icon|cabbage}} x1&lt;br /&gt;
| gourmand    = 200&lt;br /&gt;
| recipexp    = 40 (160)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Grapefish Steak&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|perchfillet|label=Grapefish Fillet}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Sun Vale Tea&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|water}} x1 {{icon|decenttan}} x1 {{icon|apple}} x1 {{icon|sugar}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = 40 (160)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +56 Health Regen (in combat) +4 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = Max Power +9&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Semi-Loaded Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|salt}} x1 {{icon|butter}} x1 {{icon|mild Cheddar Cheese}} x1&lt;br /&gt;
| gourmand    = 10&lt;br /&gt;
| recipexp    = 40 (160)&lt;br /&gt;
| regeneration= Health Regen +17 Power Regen +19&lt;br /&gt;
| max         = Max Health +10&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 13&lt;br /&gt;
| name        = Bacon Basket&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|bacon}} x3 {{icon|venison}} x1 {{icon|salt}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +57 Power Regen +52 Health Regen (in combat) +7 Power Regen (in combat) +5 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Cabbage Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|cabbage}} x2 {{icon|bottle of Water}} x1 {{icon|salt}} x3 {{icon|potato}} x1&lt;br /&gt;
| gourmand    = 150&lt;br /&gt;
| recipexp    = 60 (240)&lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Cheesy Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|potato}} x2 {{icon|salt}} x2 {{icon|mild Cheddar Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Chicken Drumstick&lt;br /&gt;
| type        = First Aid&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|flour}} x2 {{icon|oakwoodchips}} x2 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = 150&lt;br /&gt;
| recipexp    = 60 (240)&lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 125 Health Restores 35 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Fried Crab&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|crab Meat}} x12 {{icon|bottle of Milk}} x1 {{icon|flour}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +30 Health Regen (in combat) +6 Power Regen (in combat) +6 &lt;br /&gt;
| max         = Max Health +30 Max Power +15&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Laura&#039;s Crab Biscuits&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|flour}} x6 {{icon|salt}} x5 {{icon|bottle of Milk}} x2 {{icon|butter}} x1 {{icon|crab Meat}} x4&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Poached Egg&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|egg}} x1 {{icon|salt}} x2 {{icon|peppercorns}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Sausage&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|pork Shoulder}} x2 {{icon|venison}} x1 {{icon|salt}} x2 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = 15&lt;br /&gt;
| recipexp    = 60 (240)&lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Slightly Sub-Par Fruit Cocktail&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|apple}} x1 {{icon|strawberry}} x1 {{icon|grapes}} x1 {{icon|bottle of Water}} x1 {{icon|sugar}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Venison Roast&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|venison}} x1 {{icon|oakwoodchips}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Vegetable Oil}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 16&lt;br /&gt;
| name        = Grapefish and Eggs&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|perchfillet|label=Grapefish Fillet}} x2 {{icon|egg}} x2 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +66 Power Regen +60 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Baked Beets&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x1 {{icon|bottle of Water}} x1 {{icon|salt}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Basic Vinegar}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = 20&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Breaded Perch with Onions&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|perchfillet}} x2 {{icon|onionslices}} x1 {{icon|flour}} x2 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = ??&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Fruit Cocktail&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|apple}} x1 {{icon|grapes}} x1 {{icon|strawberry}} x1 {{icon|orange}} x1 {{icon|water}} x1 {{icon|sugar}} x3&lt;br /&gt;
| gourmand    = ??&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Orange Juice&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|orange}} x3 {{icon|water}} x1 {{icon|sugar}} x2&lt;br /&gt;
| gourmand    = ??&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +57 Power Regen +88 Health Regen (in combat) +8 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = Max Power +14&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Peasant&#039;s Pie&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x2 {{icon|onion}} x1 {{icon|salt}} x1 {{icon|cheapmeat}} x3&lt;br /&gt;
| gourmand    = 20&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Bitter-Mint Tea&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|bottle of Water}} x1 {{icon|decenttan}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Mint}}&amp;lt;/span&amp;gt; x2 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +70 Power Regen +104 Health Regen (in combat) +10 Power Regen (in combat) +15 Metabolism Regen +2&lt;br /&gt;
| max         = Max Power +16&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Black Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|squash}} x1 {{icon|insect meat}} x1 {{Item icon|Muntok Peppercorns}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (in combat) +15 Power Regen (in combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 2 hours&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Glazed Beets&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x1 {{icon|butter}} x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = 25&lt;br /&gt;
| recipexp    = 100&lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (in combat) +15 Power Regen (in combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Grilled Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x2 {{icon|oregano}} x1 {{Item icon|Cedar Wood Chips}} x1 {{icon|carrot}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (in combat) +15 Power Regen (in combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Loaded Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x2 {{icon|salt}} x1 {{icon|butter}} x1 {{icon|mild Cheddar Cheese}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Sour Cream}}&amp;lt;/span&amp;gt; x1 {{icon|bacon}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Molasses&lt;br /&gt;
| type        = Ingredient&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Sugarcane}}&amp;lt;/span&amp;gt; x2 {{icon|bottle of Water}} x4&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Orange Cat&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Stringy Cat Meat}}&amp;lt;/span&amp;gt; x2 {{icon|orange}} x1 {{icon|peppercorns}} x1 {{icon|onionslices}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Meat Tenderizer}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = ??&lt;br /&gt;
| recipexp    = 100 (400 First Time)&lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Orange Perch&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|perch Fillet}} x2 {{icon|orange}} x2 {{icon|cedar Wood Chips}} x1&lt;br /&gt;
| gourmand    = 25&lt;br /&gt;
| recipexp    = 100&lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Venison Hash&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato Cubes}} x2 {{icon|onion Cubes}} x1 {{icon|venison}} x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Weird Fruit Cocktail&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|apple}} x1 {{icon|grapes}} x1 {{icon|orange}} x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Chicken and Broccoli&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x2 {{icon|broccoli}} x2 {{icon|salt}} x1 {{icon|oregano}} x1 {{icon|cedar Wood Chips}} x1&lt;br /&gt;
| gourmand    = 30&lt;br /&gt;
| recipexp    = 120&lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Eel Stir-Fry&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|eelfillet}} x2 {{icon|cabbage}} x1 {{icon|onionslices}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Fried Banana&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|banana}} x1 {{icon|butter}} x1 {{icon|sugar}} x2 {{icon|bottle of Water}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +60 Health Regen (in combat) +12 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = Max Health +60 Max Power +30&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Fruity Mushy&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|orange}} x1 {{icon|banana}} x2 {{icon|guava}} x1 {{icon|sugar}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +84 Power Regen +120 Health Regen (in combat) +12 Power Regen (in combat) +18 Metabolism Regen +2&lt;br /&gt;
| max         = Max Power +19&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Laura&#039;s Cheesy Beets&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x2 {{Item icon|Sharp Cheddar Cheese}} x1 {{icon|mild Cheddar Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Squash Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|squash}} x1 {{icon|onion Cubes}} x1 {{icon|butter}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Stuffed Squash&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|squash}} x1 {{icon|venison}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = 30&lt;br /&gt;
| recipexp    = 120&lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Barley Bread&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Barley}}&amp;lt;/span&amp;gt; x3 {{icon|egg}} x2 {{icon|bottle of Milk}} x1 {{icon|salt}} x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Cottage Pie&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Steak}} x2 {{icon|potato}} x2 {{icon|onion}} x2 {{icon|flour}} x2 {{icon|butter}} x1 {{icon|mild Cheddar Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Fried Spider Leg&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Giant Spider Leg}} x1 {{icon|flour}} x2 {{icon|oregano}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Great Bacon&lt;br /&gt;
| type        = First Aid&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Pork Shoulder}}&amp;lt;/span&amp;gt; x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 225 Health 50 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Guava Beet Muffin&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x2 {{icon|guava}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Guava Bowl&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|guava}} x3 {{icon|grape}} x1 {{icon|orange}} x1 {{icon|sugar}} x2&lt;br /&gt;
| gourmand    = 35&lt;br /&gt;
| recipexp    = 140&lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +70 Health Regen (in combat) +14 Power Regen (in combat) +14&lt;br /&gt;
| max         = Max Health +70 Max Power +35&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Mantis-Stuffed Mushroom&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|mantisclaw|label=Giant Mantis Claw}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Field Mushroom}}&amp;lt;/span&amp;gt; x1 {{icon|broccoli}} x1 {{icon|cedar Wood Chips}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Mushroom Barley Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Barley}}&amp;lt;/span&amp;gt; x3 {{icon|beet}} x2 {{icon|bottle of Water}} x2 {{icon|salt}} x2 {{icon|oregano}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Blusher Mushroom Flakes}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Super Fishy Surprise&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|eelfillet}} x1 {{icon|perchfillet|label=Grapefish Fillet}} x1 {{icon|clownfish Fillet}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Potato Cubes}}&amp;lt;/span&amp;gt; x4 {{icon|salt}} x3 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Wolfsbane Muffin&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Wolfsbane}}&amp;lt;/span&amp;gt; x2 {{icon|guava}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Basic Ham Omelet&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x3 {{icon|bottle of Milk}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Pork Shoulder}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Sharp Cheddar Cheese}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = BBQ Ribs&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = ?&amp;lt;br&amp;gt;&#039;&#039;(also uncommon drop from bovines in Eltibule)&#039;&#039;&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Broccoli Florets&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|broccoli}} x1 {{icon|salt}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Olive Oil}}&amp;lt;/span&amp;gt; x1 {{icon|butter}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Lemonade&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|lemon}} x3 {{icon|orange}} x1 {{icon|sugar}} x3 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +110 Power Regen +151 Health Regen (in combat) +16 Power Regen (in combat) +24 Metabolism Regen +3&lt;br /&gt;
| max         = Max Power +23&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Lemon-Glazed Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|lemon}} x2 {{icon|sugar}} x1 {{icon|guava}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Maple-Smoked Shark&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|sharkfillet}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Maple Wood Chips}}&amp;lt;/span&amp;gt; x2 {{Item icon|Muntok Peppercorns}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Nishika&#039;s Travel Snack&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|cat Meat}} x2 {{icon|salt}} x3 {{icon|redpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Meat Tenderizer}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +80 Health Regen (in combat) +16 Power Regen (in combat) +16&lt;br /&gt;
| max         = Max Health +80 Max Power +40&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Vegan Nut Barley Bread&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Barley}} x3 {{icon|bottle of Water}} x2 {{icon|salt}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Almonds}}&amp;lt;/span&amp;gt; x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Yeti Stick&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|spider Leg}} x1 {{icon|cheapmeat}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Venison}}&amp;lt;/span&amp;gt; x1 {{icon|blusher Mushroom}} x1&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = 166&lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +80 Health Regen (in combat) +16 Power Regen (in combat) +16&lt;br /&gt;
| max         = Max Health +80 Max Power +40&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 42&lt;br /&gt;
| name        = Kraken Calamari&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Kraken Tendril}}&amp;lt;/span&amp;gt; x1 {{icon|lemon}} x2 {{icon|peppercorns}} x1 {{icon|flour}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +150 Power Regen +126 Health Regen (in combat) +25 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 2 hours&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Banana Bread&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|banana}} x3 {{icon|flour}} x3 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Beef and Broccoli&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Steak}}&amp;lt;/span&amp;gt; x1 {{icon|broccoli}} x1 {{icon|bottle of Water}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Beets &#039;n Meats&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Venison}}&amp;lt;/span&amp;gt; x1 {{icon|flour}} x1 {{icon|salt}} x2 {{icon|cheapmeat}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Cheesy Veggie Delight&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|broccoli}} x1 {{icon|carrot}} x1 {{icon|mild Cheddar Cheese}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Laura&#039;s Cheese Biscuits&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|flour}} x6 {{icon|salt}} x5 {{icon|bottle of Water}} x2 {{icon|mild Cheddar Cheese}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Sharp Cheddar Cheese}}&amp;lt;/span&amp;gt; x2 {{icon|butter}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +90 Health Regen (in combat) +18 Power Regen (in combat) +18&lt;br /&gt;
| max         = Max Health +90 Max Power +45&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Shepherd&#039;s Pie&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|mutton}} x1 {{icon|potato}} x1 {{icon|onion}} x1 {{icon|carrot}} x1 {{icon|peppercorns}} x1 {{icon|butter}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Tagenite Stack&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|flour}} x5 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Honey}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Almonds}}&amp;lt;/span&amp;gt; x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Candied Lemon&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|lemon}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Honey}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Cinnamon}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Chicken Casserole&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|carrot}} x2 {{icon|onionslices}} x1 {{icon|potato Cubes}} x1 {{icon|squash}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Furpot&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Matted Hair}}&amp;lt;/span&amp;gt; x1 {{icon|mutton}} x1 {{Item icon|Muntok Peppercorns}} x1 {{icon|carrot}} x1 {{icon|bottle of Milk}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Hiral&#039;s Citrus Blend&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Orange Juice}} x1 {{icon|banana}} x1 {{icon|lemon}} x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +136 Power Regen +183 Health Regen (in combat) +20 Power Regen (in combat) +30 Metabolism Regen +4&lt;br /&gt;
| max         = Max Power +28&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Maple Carrots&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|carrot}} x2 {{Item icon|Sweet Butter}} x1 {{Item icon|Maple Wood Chips}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Orcish Onion Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|onion}} x1 {{icon|redpepper}} x1 {{Item icon|Sour Cream}} x1 {{Item icon|Muntok Peppercorns}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Shark and Crab Kebabs&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|sharkfillet}} x3 {{icon|crab Meat}} x3 {{icon|squash}} x3 {{icon|carrot}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 51&lt;br /&gt;
| name        = Desert Tea&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Cactus Juice}} x1 {{icon|qualitytan}} x1 {{icon|sugar}} x2 {{Item icon|Muntok Peppercorns}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +139 Power Regen +186 Health Regen (in combat) +20 Power Regen (in combat) +30 Metabolism Regen +4&lt;br /&gt;
| max         = Max Power +28&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 51&lt;br /&gt;
| name        = Mountain Mutton&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|mutton}} x2 {{icon|greenpepper}} x2 {{icon|carrot}} x1 {{Item icon|Urda Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +179 Power Regen +149 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 52&lt;br /&gt;
| name        = Orcish Snack Plate&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{Item icon|Flatbread}} x1 {{Item icon|Cottage Cheese}} x1 {{Item icon|Great Pork Shoulder}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Honey}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Almonds}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +183 Power Regen +104 Health Regen (in combat) +20 Power Regen (in combat) +20&lt;br /&gt;
| max         = Max Health +104 Max Power +52&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 52&lt;br /&gt;
| name        = Shark Chew&lt;br /&gt;
| type        = First Aid&lt;br /&gt;
| ingredients = {{icon|sharkfillet}} x1 {{icon|greenpepper}} x1 {{Item icon|Muntok Peppercorns}} x1 {{Item icon|Onion Cubes}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 310 Health 72 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 53&lt;br /&gt;
| name        = Spicy Lemon Cat&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|cat meat}} x2 {{icon|lemon}} x1 {{Item icon|Muntok Peppercorns}} x1 {{icon|redpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Meat Tenderizer}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +179 Power Regen +149 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 53&lt;br /&gt;
| name        = Stuffed Bell Pepper&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|greenpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Milk Cap Mushroom}}&amp;lt;/span&amp;gt; x2 {{Item icon|Great Steak}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +186 Power Regen +154 Health Regen (in combat) +31 Power Regen (in combat) +21 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 54&lt;br /&gt;
| name        = Aromatic Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x 1 {{icon|greenpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Coral Mushroom}}&amp;lt;/span&amp;gt; x1 {{icon|carrot}} x1&lt;br /&gt;
| gourmand    = 54&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration= Health Regen +189 Power Regen +114 Health Regen (in combat) +21 Power Regen (in combat) +5  Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 55&lt;br /&gt;
| name        = Bacon-Lover&#039;s Omelet&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x3 {{icon|bottle of Milk}} x1 {{Item icon|Great Bacon}} x2 {{Item icon|Cantal Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +192 Power Regen +159 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 55&lt;br /&gt;
| name        = Beachside Blend&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Cactus Juice}} x1 {{icon|banana}} x2 {{icon|orange}} x1 {{Item icon|Cinnamon}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +149 Power Regen +199 Health Regen (in combat) +22 Power Regen (in combat) +33 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 55&lt;br /&gt;
| name        = Orcish Eel&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|eelfillet}} x3 {{icon|flour}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Cottage Cheese}}&amp;lt;/span&amp;gt; x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Almonds}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +192 Power Regen +159 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 55&lt;br /&gt;
| name        = Shroom Feast&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|blusher Mushroom}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Milk Cap Mushroom}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Blood Mushroom}}&amp;lt;/span&amp;gt; x1 {{icon|greenpepper}} x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +192 Power Regen +159 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 56&lt;br /&gt;
| name        = Spicy Cavefish&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|cavefish}} x2 {{icon|redpepper}} x1 {{icon|lemon}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +196 Power Regen +161 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 56&lt;br /&gt;
| name        = Vegetable Masterpiece&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|greenpepper}} x1 {{icon|carrot}} x1 {{icon|onion}} x1 {{icon|broccoli}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +196 Power Regen +161 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 57&lt;br /&gt;
| name        = Basic Pepperpot&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|greenpepper}} x 1 {{icon|squash}} x1 {{icon|onion}} x1 {{icon|salt}} x3 {{icon|water}} x1 {{icon|cheapmeat}} x3&lt;br /&gt;
| gourmand    = 57&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration= Health Regen +199 Power Regen +164 Health Regen (in combat) +34 Power Regen (in combat) +22  Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 57&lt;br /&gt;
| name        = Hydration Punch&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Cactus Juice}} x 1 {{Item icon|Coral Mushroom Powder}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Red Pepper}}&amp;lt;/span&amp;gt; x1 {{Item icon|Manticore Tail Tip}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +155 Power Regen +205 Health Regen (in combat) +22 Power Regen (in combat) +34  Metabolism Regen +4&lt;br /&gt;
| max         = Max Power +31&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 58&lt;br /&gt;
| name        = Spicy Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x 1 {{icon|redpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Porcini Mushroom}}&amp;lt;/span&amp;gt; x1 {{Item icon|Muntok Peppercorns}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +202 Power Regen +166 Health Regen (in combat) +34 Power Regen (in combat) +23  Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 59&lt;br /&gt;
| name        = Pepper Venison&lt;br /&gt;
| type        =  First Aid&lt;br /&gt;
| ingredients = {{Item icon|Great Venison}} x 2 {{icon|redpepper}} x1 {{icon|butter}} x1 {{Item icon|Muntok Peppercorns}} x1 &lt;br /&gt;
| gourmand    = 59&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration=  &lt;br /&gt;
| max         =&lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 345 Health 79 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 60&lt;br /&gt;
| name        = Cavefish Sticks&lt;br /&gt;
| type        =  First Aid&lt;br /&gt;
| ingredients = {{icon|cavefish}} x 2 {{icon|redpepper}} x1 {{icon|carrot}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Seaweed}}&amp;lt;/span&amp;gt; x1 {{icon|cedar Wood Chips}} x1 &lt;br /&gt;
| gourmand    = 45&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration=     &lt;br /&gt;
| max         =    &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 350 Health Restores 80 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 60&lt;br /&gt;
| name        = Chuma&#039;s Agave Secret&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Cactus Juice}} x 2 {{icon|redpepper}} x1 {{icon|bottle of Milk}} x1 {{icon|banana}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +163 Power Regen +215 Health Regen (in combat) +24 Power Regen (in combat) +36  Metabolism Regen +4&lt;br /&gt;
| max         = Max Power +33&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
|}&lt;br /&gt;
--&amp;gt;&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Recipes}}&lt;br /&gt;
&lt;br /&gt;
===Halloween Recipes===&lt;br /&gt;
Starting in [[Halloween 2014]], a number of themed recipes have dropped from loot scrolls during similar seasonal events. Most of these recipes are based around the {{Item|Pumpkin}}. &lt;br /&gt;
{| {{STDT|sortable}} style=&amp;quot;width:100%;&amp;quot;&lt;br /&gt;
! Lvl !! Recipe !! Type !! Ingredients !! Gourmand !! XP !! Description&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Pumpkin Smoothie&lt;br /&gt;
| type        = Drink&lt;br /&gt;
| ingredients = {{Item|Pumpkin}} x1 {{Item|Bottle of Milk}} x1 {{Item|Sugar}} x1&lt;br /&gt;
| gourmand    = 30&lt;br /&gt;
| recipexp    = 120&lt;br /&gt;
| description = Health/Power +32/38, Lasts 1 hour, Max Power +24&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Pumpkin Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item|Sour Cream}} x1 {{Item|Pumpkin}} x2 {{Item|Onion}} x1 {{Item|Salt}} x1&lt;br /&gt;
| gourmand    = 35&lt;br /&gt;
| recipexp    = 140&lt;br /&gt;
| description = Health/Power +35/42, Lasts 1 hour, Max Health +35&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Basic Pumpkin Pie&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = -&lt;br /&gt;
| gourmand    = -&lt;br /&gt;
| recipexp    = -&lt;br /&gt;
| description = -&lt;br /&gt;
}}&lt;br /&gt;
|}&lt;br /&gt;
&amp;lt;!--&lt;br /&gt;
== {{msg:BASEPAGENAME}} Mechanics ==&lt;br /&gt;
=== Serving Sizes ===&lt;br /&gt;
--&amp;gt;&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Stat Bonuses}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Level Up Rewards}}&lt;br /&gt;
&lt;br /&gt;
== Cooking Experience Table ==&lt;br /&gt;
{{Spoiler|Click Expand to view the Experience Table for Cooking|&lt;br /&gt;
{{:Xptables/Gardening}}&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
[[Category:Skills]][[Category:Trade Skills]]&lt;/div&gt;</summary>
		<author><name>Frank71389</name></author>
	</entry>
	<entry>
		<id>https://wiki.gorgonserver.com//index.php?title=Cooking&amp;diff=111763</id>
		<title>Cooking</title>
		<link rel="alternate" type="text/html" href="https://wiki.gorgonserver.com//index.php?title=Cooking&amp;diff=111763"/>
		<updated>2022-05-22T15:53:24Z</updated>

		<summary type="html">&lt;p&gt;Frank71389: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;__NOTOC__&lt;br /&gt;
{{Skill infobox&lt;br /&gt;
|title            = Cooking&lt;br /&gt;
|image            = [[File:Cooking (skill).jpg|300px|The cooking stove in Serbule Keep.]]&lt;br /&gt;
|caption          = Skill in preparing food for consumption.&lt;br /&gt;
|skilltype        = Trade Skill&lt;br /&gt;
|maxlevel         = 80&lt;br /&gt;
|req              = &lt;br /&gt;
|skilltrainers    = [[Fainor]], [[Laura Neth]], [[Selaxi]], [[Floxie]]&lt;br /&gt;
}}&lt;br /&gt;
{{Quote|&lt;br /&gt;
Skill in preparing food for consumption.&lt;br /&gt;
}}&lt;br /&gt;
== {{msg:BASEPAGENAME}} Overview==&lt;br /&gt;
[[Cooking]] is a trade skill that allows studied individuals to produce various regenerative foods, drinks, and other consumables. Cooked food can be consumed, or gifted to various NPCs (eg. [[Marna]] and [[Fainor]]).&lt;br /&gt;
&lt;br /&gt;
&#039;&#039;&#039;Tip&#039;&#039;&#039; : because you earn a special bonus the first time you use a recipe, don&#039;t &amp;quot;spam&amp;quot; a recipe to level up! Try to buy a variety of recipes, and make one of each. Similarly consider eating one of each foods that you cooked, for the first time bonus [[Gourmand]] XP.&lt;br /&gt;
=== In-Game Description ===&lt;br /&gt;
Skill in preparing food for consumption.&lt;br /&gt;
=== Training {{msg:BASEPAGENAME}} ===&lt;br /&gt;
* [[Fainor]] in [[Serbule Keep]] sells a large number of recipes. Most of the recipes require to be in proximity of a stove or fire pit, but not all of them (typically preparing fish and meat as a base for other recipes, can be done anywhere).&lt;br /&gt;
&lt;br /&gt;
* [[Durstin Tallow]] teaches some level 3-24 recipes.&lt;br /&gt;
&lt;br /&gt;
* [[Mandibles]] teaches various Casino- and mantis-themed recipes from level 30-63.&lt;br /&gt;
&lt;br /&gt;
* [[Glowing Sphere]] teaches the recipes for Yeti Stick and Furpot.&lt;br /&gt;
&lt;br /&gt;
* [[Hiral]] teaches some recipes for various beverages.&lt;br /&gt;
&lt;br /&gt;
* [[Laura Neth]] teaches some level 30-45 recipes, including a level 45 snack.&lt;br /&gt;
&lt;br /&gt;
* [[Selaxi]] unlocks Levels 51-60 and teaches recipes between those levels.&lt;br /&gt;
&lt;br /&gt;
* [[Nishika]] teaches various cat-based recipes&lt;br /&gt;
&lt;br /&gt;
* [[Floxie]] in [[Fae Realm]] unlocks both Levels 61-70 and 71-80 ,and teaches recipes between those levels.&lt;br /&gt;
&lt;br /&gt;
* [[Crelpin]] in the [[Fae Realm]] teaches various recipes (mostly fruit-based) in the range of levels 61-83.&lt;br /&gt;
&lt;br /&gt;
== Connected Skills ==&lt;br /&gt;
===== Sub-Skills: =====&lt;br /&gt;
* [[Sushi Preparation]] - Requires Level 25 Cooking.&lt;br /&gt;
=====Related Skills:=====&lt;br /&gt;
* [[Gardening]] - Most Cooking recipes require items grown with Gardening. &lt;br /&gt;
* [[Butchering]] - Meat can be gathered through Butchering.&lt;br /&gt;
* [[Foraging]] - Fruits can be gathered through Foraging&lt;br /&gt;
* [[Cheesemaking]] - Cheese is sometimes needed as an ingredient.&lt;br /&gt;
* [[Fishing]] - There are many recipes based around fish!&lt;br /&gt;
===== Synergy Levels: =====&lt;br /&gt;
Bonus [[Synergy Levels]] for [[Cooking]] can be obtained from the following skills and levels:&lt;br /&gt;
:; [[Butchering]]&lt;br /&gt;
:: Level 20, Level 40&lt;br /&gt;
:; [[Cheesemaking]]&lt;br /&gt;
:: Level 10, Level 50&lt;br /&gt;
:; [[Fire Magic]]&lt;br /&gt;
:: Level 23&lt;br /&gt;
:; [[Gardening]]&lt;br /&gt;
:: Level 30&lt;br /&gt;
:; [[Knife Fighting]]&lt;br /&gt;
:: Level 12&lt;br /&gt;
&lt;br /&gt;
&amp;lt;!--&lt;br /&gt;
== Recipe Lists ==&lt;br /&gt;
Many travelers will seek out [[Cooking]] to obtain the various natural empowerment food can grant them. This regenerative property varies between types of consumables. Click on Expand to view a list of many foods and their effects.&lt;br /&gt;
{| {{STDT|sortable mw-collapsible mw-collapsed}} style=&#039;width:100%;&#039;&lt;br /&gt;
! Lvl !! Recipe !! Type !! Ingredients !! Gourmand !! XP !! Regeneration !! Max Bonus !! Duration !! Restoration&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Boiled Crab&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|crab Meat}} x1 {{icon|bottle of Water}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = ---&lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Fried Clownfish&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|clownfish Fillet}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Honey Ham&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|pork Shoulder}} x1 {{icon|sugar}} x3 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Plain Porridge&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|flour}} x3 {{icon|bottle of Water}} x1 {{icon|salt}} x1 {{Item icon|Cedar Wood Chips}} x1&lt;br /&gt;
| gourmand    = ---&lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +10 Power Regen +10 Metabolism Regen +1&lt;br /&gt;
| max         = Max Health +1&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 1&lt;br /&gt;
| name        = Hard-Boiled Egg&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = 4 (16)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 1&lt;br /&gt;
| name        = Perfectly Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|salt}} x4&lt;br /&gt;
| gourmand    = ---&lt;br /&gt;
| recipexp    = 4 (16)&lt;br /&gt;
| regeneration= Health Regen +21 Power Regen +25 Health Regen (in combat) +1 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 3&lt;br /&gt;
| name        = Raw Egg Blend&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x2 {{icon|bottle of Milk}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +12 Power Regen +34 Health Regen (in combat) +1 Power Regen (in combat) +1 Metabolism Regen +1&lt;br /&gt;
| max         = Max Power +6&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Bacon&lt;br /&gt;
| type        = First Aid&lt;br /&gt;
| ingredients = {{icon|pork Shoulder}} x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = 10 (80)&lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 50 Health 20 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Beginner&#039;s Buttermilk&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|bottle of Milk}} x1 {{icon|butter}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +18 Power Regen +40 Health Regen (in combat) +2 Power Regen (in combat) +3 Metabolism Regen +1&lt;br /&gt;
| max         = Max Power +7&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Bland Baked Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Flatbread&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|flour}} x3 {{icon|salt}} x2 {{icon|sugar}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = ?&lt;br /&gt;
| recipexp    = 2 (80)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +10 Health Regen (in combat) +2 Power Regen (in combat) +2&lt;br /&gt;
| max         = Max Health +10 Max Power +5&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Hash Browns&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato Cubes}} x2 {{icon|onion Cubes}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = 50&lt;br /&gt;
| recipexp    = 20 (80)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Onion Blossom&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|onion}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Onion Cubes&lt;br /&gt;
| type        = Ingredient&lt;br /&gt;
| ingredients = {{icon|onion}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Onion Rings&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|onion Slices}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = 50&lt;br /&gt;
| recipexp    = 20 (80)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Onion Slices&lt;br /&gt;
| type        = Ingredient&lt;br /&gt;
| ingredients = {{icon|onion}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Strawberry Bowl&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|strawberry}} x3 {{icon|bottle of Water}} x1 {{icon|sugar}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +10 Health Regen (in combat) +2 Power Regen (in combat) +2&lt;br /&gt;
| max         = Max Health +10 Max Power +5&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Venison Psi-Mantis Style&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|venison}} x1 {{icon|bottle of Milk}} x1 {{icon|clownfish Fillet}} x1 {{icon|basic Fish Scales}} x1&lt;br /&gt;
| gourmand    = 50&lt;br /&gt;
| recipexp    = 20 (100)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 7&lt;br /&gt;
| name        = Soft-Boiled Egg&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x1 {{icon|salt}} x2 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +37 Power Regen +37 Health Regen (in combat) +4 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 8&lt;br /&gt;
| name        = Mystery Jerky&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|cheapmeat}} x1 {{icon|salt}} x5 {{icon|oakwoodchips}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = 32 (128)&lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +20 Health Regen (in combat) +4 Power Regen (in combat) +4 &lt;br /&gt;
| max         = Max Health +20 Max Power +10&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Apple Juice&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|apple}} x3 {{icon|sugar}} x2 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = 10&lt;br /&gt;
| recipexp    = 20 (100)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +56 Health Regen (in combat) +4 Power Regen (in combat) +6  Metabolism Regen +1&lt;br /&gt;
| max         = Max Power +9&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Boiled Cabbage&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|cabbage}} x1 {{icon|salt}} x2 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = 10&lt;br /&gt;
| recipexp    = 40 (160)&lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Boring Fruit Cocktail&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|apple}} x1 {{icon|strawberry}} x2 {{icon|bottle of Water}} x1 {{icon|sugar}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Buttered Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|salt}} x1 {{icon|butter}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Chicken Psi-Mantis Style&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|crab Meat}} x2 {{icon|cabbage}} x1&lt;br /&gt;
| gourmand    = 200&lt;br /&gt;
| recipexp    = 40 (160)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Grapefish Steak&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|perchfillet|label=Grapefish Fillet}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Sun Vale Tea&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|water}} x1 {{icon|decenttan}} x1 {{icon|apple}} x1 {{icon|sugar}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = 40 (160)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +56 Health Regen (in combat) +4 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = Max Power +9&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Semi-Loaded Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|salt}} x1 {{icon|butter}} x1 {{icon|mild Cheddar Cheese}} x1&lt;br /&gt;
| gourmand    = 10&lt;br /&gt;
| recipexp    = 40 (160)&lt;br /&gt;
| regeneration= Health Regen +17 Power Regen +19&lt;br /&gt;
| max         = Max Health +10&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 13&lt;br /&gt;
| name        = Bacon Basket&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|bacon}} x3 {{icon|venison}} x1 {{icon|salt}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +57 Power Regen +52 Health Regen (in combat) +7 Power Regen (in combat) +5 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Cabbage Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|cabbage}} x2 {{icon|bottle of Water}} x1 {{icon|salt}} x3 {{icon|potato}} x1&lt;br /&gt;
| gourmand    = 150&lt;br /&gt;
| recipexp    = 60 (240)&lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Cheesy Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|potato}} x2 {{icon|salt}} x2 {{icon|mild Cheddar Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Chicken Drumstick&lt;br /&gt;
| type        = First Aid&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|flour}} x2 {{icon|oakwoodchips}} x2 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = 150&lt;br /&gt;
| recipexp    = 60 (240)&lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 125 Health Restores 35 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Fried Crab&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|crab Meat}} x12 {{icon|bottle of Milk}} x1 {{icon|flour}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +30 Health Regen (in combat) +6 Power Regen (in combat) +6 &lt;br /&gt;
| max         = Max Health +30 Max Power +15&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Laura&#039;s Crab Biscuits&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|flour}} x6 {{icon|salt}} x5 {{icon|bottle of Milk}} x2 {{icon|butter}} x1 {{icon|crab Meat}} x4&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Poached Egg&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|egg}} x1 {{icon|salt}} x2 {{icon|peppercorns}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Sausage&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|pork Shoulder}} x2 {{icon|venison}} x1 {{icon|salt}} x2 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = 15&lt;br /&gt;
| recipexp    = 60 (240)&lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Slightly Sub-Par Fruit Cocktail&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|apple}} x1 {{icon|strawberry}} x1 {{icon|grapes}} x1 {{icon|bottle of Water}} x1 {{icon|sugar}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Venison Roast&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|venison}} x1 {{icon|oakwoodchips}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Vegetable Oil}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 16&lt;br /&gt;
| name        = Grapefish and Eggs&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|perchfillet|label=Grapefish Fillet}} x2 {{icon|egg}} x2 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +66 Power Regen +60 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Baked Beets&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x1 {{icon|bottle of Water}} x1 {{icon|salt}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Basic Vinegar}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = 20&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Breaded Perch with Onions&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|perchfillet}} x2 {{icon|onionslices}} x1 {{icon|flour}} x2 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = ??&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Fruit Cocktail&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|apple}} x1 {{icon|grapes}} x1 {{icon|strawberry}} x1 {{icon|orange}} x1 {{icon|water}} x1 {{icon|sugar}} x3&lt;br /&gt;
| gourmand    = ??&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Orange Juice&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|orange}} x3 {{icon|water}} x1 {{icon|sugar}} x2&lt;br /&gt;
| gourmand    = ??&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +57 Power Regen +88 Health Regen (in combat) +8 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = Max Power +14&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Peasant&#039;s Pie&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x2 {{icon|onion}} x1 {{icon|salt}} x1 {{icon|cheapmeat}} x3&lt;br /&gt;
| gourmand    = 20&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Bitter-Mint Tea&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|bottle of Water}} x1 {{icon|decenttan}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Mint}}&amp;lt;/span&amp;gt; x2 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +70 Power Regen +104 Health Regen (in combat) +10 Power Regen (in combat) +15 Metabolism Regen +2&lt;br /&gt;
| max         = Max Power +16&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Black Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|squash}} x1 {{icon|insect meat}} x1 {{Item icon|Muntok Peppercorns}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (in combat) +15 Power Regen (in combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 2 hours&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Glazed Beets&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x1 {{icon|butter}} x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = 25&lt;br /&gt;
| recipexp    = 100&lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (in combat) +15 Power Regen (in combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Grilled Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x2 {{icon|oregano}} x1 {{Item icon|Cedar Wood Chips}} x1 {{icon|carrot}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (in combat) +15 Power Regen (in combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Loaded Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x2 {{icon|salt}} x1 {{icon|butter}} x1 {{icon|mild Cheddar Cheese}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Sour Cream}}&amp;lt;/span&amp;gt; x1 {{icon|bacon}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Molasses&lt;br /&gt;
| type        = Ingredient&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Sugarcane}}&amp;lt;/span&amp;gt; x2 {{icon|bottle of Water}} x4&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Orange Cat&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Stringy Cat Meat}}&amp;lt;/span&amp;gt; x2 {{icon|orange}} x1 {{icon|peppercorns}} x1 {{icon|onionslices}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Meat Tenderizer}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = ??&lt;br /&gt;
| recipexp    = 100 (400 First Time)&lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Orange Perch&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|perch Fillet}} x2 {{icon|orange}} x2 {{icon|cedar Wood Chips}} x1&lt;br /&gt;
| gourmand    = 25&lt;br /&gt;
| recipexp    = 100&lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Venison Hash&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato Cubes}} x2 {{icon|onion Cubes}} x1 {{icon|venison}} x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Weird Fruit Cocktail&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|apple}} x1 {{icon|grapes}} x1 {{icon|orange}} x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Chicken and Broccoli&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x2 {{icon|broccoli}} x2 {{icon|salt}} x1 {{icon|oregano}} x1 {{icon|cedar Wood Chips}} x1&lt;br /&gt;
| gourmand    = 30&lt;br /&gt;
| recipexp    = 120&lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Eel Stir-Fry&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|eelfillet}} x2 {{icon|cabbage}} x1 {{icon|onionslices}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Fried Banana&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|banana}} x1 {{icon|butter}} x1 {{icon|sugar}} x2 {{icon|bottle of Water}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +60 Health Regen (in combat) +12 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = Max Health +60 Max Power +30&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Fruity Mushy&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|orange}} x1 {{icon|banana}} x2 {{icon|guava}} x1 {{icon|sugar}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +84 Power Regen +120 Health Regen (in combat) +12 Power Regen (in combat) +18 Metabolism Regen +2&lt;br /&gt;
| max         = Max Power +19&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Laura&#039;s Cheesy Beets&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x2 {{Item icon|Sharp Cheddar Cheese}} x1 {{icon|mild Cheddar Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Squash Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|squash}} x1 {{icon|onion Cubes}} x1 {{icon|butter}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Stuffed Squash&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|squash}} x1 {{icon|venison}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = 30&lt;br /&gt;
| recipexp    = 120&lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Barley Bread&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Barley}}&amp;lt;/span&amp;gt; x3 {{icon|egg}} x2 {{icon|bottle of Milk}} x1 {{icon|salt}} x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Cottage Pie&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Steak}} x2 {{icon|potato}} x2 {{icon|onion}} x2 {{icon|flour}} x2 {{icon|butter}} x1 {{icon|mild Cheddar Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Fried Spider Leg&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Giant Spider Leg}} x1 {{icon|flour}} x2 {{icon|oregano}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Great Bacon&lt;br /&gt;
| type        = First Aid&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Pork Shoulder}}&amp;lt;/span&amp;gt; x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 225 Health 50 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Guava Beet Muffin&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x2 {{icon|guava}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Guava Bowl&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|guava}} x3 {{icon|grape}} x1 {{icon|orange}} x1 {{icon|sugar}} x2&lt;br /&gt;
| gourmand    = 35&lt;br /&gt;
| recipexp    = 140&lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +70 Health Regen (in combat) +14 Power Regen (in combat) +14&lt;br /&gt;
| max         = Max Health +70 Max Power +35&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Mantis-Stuffed Mushroom&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|mantisclaw|label=Giant Mantis Claw}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Field Mushroom}}&amp;lt;/span&amp;gt; x1 {{icon|broccoli}} x1 {{icon|cedar Wood Chips}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Mushroom Barley Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Barley}}&amp;lt;/span&amp;gt; x3 {{icon|beet}} x2 {{icon|bottle of Water}} x2 {{icon|salt}} x2 {{icon|oregano}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Blusher Mushroom Flakes}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Super Fishy Surprise&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|eelfillet}} x1 {{icon|perchfillet|label=Grapefish Fillet}} x1 {{icon|clownfish Fillet}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Potato Cubes}}&amp;lt;/span&amp;gt; x4 {{icon|salt}} x3 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Wolfsbane Muffin&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Wolfsbane}}&amp;lt;/span&amp;gt; x2 {{icon|guava}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Basic Ham Omelet&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x3 {{icon|bottle of Milk}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Pork Shoulder}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Sharp Cheddar Cheese}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = BBQ Ribs&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = ?&amp;lt;br&amp;gt;&#039;&#039;(also uncommon drop from bovines in Eltibule)&#039;&#039;&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Broccoli Florets&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|broccoli}} x1 {{icon|salt}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Olive Oil}}&amp;lt;/span&amp;gt; x1 {{icon|butter}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Lemonade&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|lemon}} x3 {{icon|orange}} x1 {{icon|sugar}} x3 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +110 Power Regen +151 Health Regen (in combat) +16 Power Regen (in combat) +24 Metabolism Regen +3&lt;br /&gt;
| max         = Max Power +23&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Lemon-Glazed Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|lemon}} x2 {{icon|sugar}} x1 {{icon|guava}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Maple-Smoked Shark&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|sharkfillet}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Maple Wood Chips}}&amp;lt;/span&amp;gt; x2 {{Item icon|Muntok Peppercorns}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Nishika&#039;s Travel Snack&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|cat Meat}} x2 {{icon|salt}} x3 {{icon|redpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Meat Tenderizer}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +80 Health Regen (in combat) +16 Power Regen (in combat) +16&lt;br /&gt;
| max         = Max Health +80 Max Power +40&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Vegan Nut Barley Bread&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Barley}} x3 {{icon|bottle of Water}} x2 {{icon|salt}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Almonds}}&amp;lt;/span&amp;gt; x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Yeti Stick&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|spider Leg}} x1 {{icon|cheapmeat}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Venison}}&amp;lt;/span&amp;gt; x1 {{icon|blusher Mushroom}} x1&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = 166&lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +80 Health Regen (in combat) +16 Power Regen (in combat) +16&lt;br /&gt;
| max         = Max Health +80 Max Power +40&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 42&lt;br /&gt;
| name        = Kraken Calamari&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Kraken Tendril}}&amp;lt;/span&amp;gt; x1 {{icon|lemon}} x2 {{icon|peppercorns}} x1 {{icon|flour}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +150 Power Regen +126 Health Regen (in combat) +25 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 2 hours&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Banana Bread&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|banana}} x3 {{icon|flour}} x3 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Beef and Broccoli&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Steak}}&amp;lt;/span&amp;gt; x1 {{icon|broccoli}} x1 {{icon|bottle of Water}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Beets &#039;n Meats&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Venison}}&amp;lt;/span&amp;gt; x1 {{icon|flour}} x1 {{icon|salt}} x2 {{icon|cheapmeat}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Cheesy Veggie Delight&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|broccoli}} x1 {{icon|carrot}} x1 {{icon|mild Cheddar Cheese}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Laura&#039;s Cheese Biscuits&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|flour}} x6 {{icon|salt}} x5 {{icon|bottle of Water}} x2 {{icon|mild Cheddar Cheese}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Sharp Cheddar Cheese}}&amp;lt;/span&amp;gt; x2 {{icon|butter}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +90 Health Regen (in combat) +18 Power Regen (in combat) +18&lt;br /&gt;
| max         = Max Health +90 Max Power +45&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Shepherd&#039;s Pie&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|mutton}} x1 {{icon|potato}} x1 {{icon|onion}} x1 {{icon|carrot}} x1 {{icon|peppercorns}} x1 {{icon|butter}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Tagenite Stack&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|flour}} x5 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Honey}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Almonds}}&amp;lt;/span&amp;gt; x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Candied Lemon&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|lemon}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Honey}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Cinnamon}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Chicken Casserole&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|carrot}} x2 {{icon|onionslices}} x1 {{icon|potato Cubes}} x1 {{icon|squash}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Furpot&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Matted Hair}}&amp;lt;/span&amp;gt; x1 {{icon|mutton}} x1 {{Item icon|Muntok Peppercorns}} x1 {{icon|carrot}} x1 {{icon|bottle of Milk}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Hiral&#039;s Citrus Blend&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Orange Juice}} x1 {{icon|banana}} x1 {{icon|lemon}} x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +136 Power Regen +183 Health Regen (in combat) +20 Power Regen (in combat) +30 Metabolism Regen +4&lt;br /&gt;
| max         = Max Power +28&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Maple Carrots&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|carrot}} x2 {{Item icon|Sweet Butter}} x1 {{Item icon|Maple Wood Chips}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Orcish Onion Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|onion}} x1 {{icon|redpepper}} x1 {{Item icon|Sour Cream}} x1 {{Item icon|Muntok Peppercorns}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Shark and Crab Kebabs&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|sharkfillet}} x3 {{icon|crab Meat}} x3 {{icon|squash}} x3 {{icon|carrot}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 51&lt;br /&gt;
| name        = Desert Tea&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Cactus Juice}} x1 {{icon|qualitytan}} x1 {{icon|sugar}} x2 {{Item icon|Muntok Peppercorns}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +139 Power Regen +186 Health Regen (in combat) +20 Power Regen (in combat) +30 Metabolism Regen +4&lt;br /&gt;
| max         = Max Power +28&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 51&lt;br /&gt;
| name        = Mountain Mutton&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|mutton}} x2 {{icon|greenpepper}} x2 {{icon|carrot}} x1 {{Item icon|Urda Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +179 Power Regen +149 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 52&lt;br /&gt;
| name        = Orcish Snack Plate&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{Item icon|Flatbread}} x1 {{Item icon|Cottage Cheese}} x1 {{Item icon|Great Pork Shoulder}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Honey}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Almonds}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +183 Power Regen +104 Health Regen (in combat) +20 Power Regen (in combat) +20&lt;br /&gt;
| max         = Max Health +104 Max Power +52&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 52&lt;br /&gt;
| name        = Shark Chew&lt;br /&gt;
| type        = First Aid&lt;br /&gt;
| ingredients = {{icon|sharkfillet}} x1 {{icon|greenpepper}} x1 {{Item icon|Muntok Peppercorns}} x1 {{Item icon|Onion Cubes}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 310 Health 72 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 53&lt;br /&gt;
| name        = Spicy Lemon Cat&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|cat meat}} x2 {{icon|lemon}} x1 {{Item icon|Muntok Peppercorns}} x1 {{icon|redpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Meat Tenderizer}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +179 Power Regen +149 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 53&lt;br /&gt;
| name        = Stuffed Bell Pepper&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|greenpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Milk Cap Mushroom}}&amp;lt;/span&amp;gt; x2 {{Item icon|Great Steak}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +186 Power Regen +154 Health Regen (in combat) +31 Power Regen (in combat) +21 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 54&lt;br /&gt;
| name        = Aromatic Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x 1 {{icon|greenpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Coral Mushroom}}&amp;lt;/span&amp;gt; x1 {{icon|carrot}} x1&lt;br /&gt;
| gourmand    = 54&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration= Health Regen +189 Power Regen +114 Health Regen (in combat) +21 Power Regen (in combat) +5  Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 55&lt;br /&gt;
| name        = Bacon-Lover&#039;s Omelet&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x3 {{icon|bottle of Milk}} x1 {{Item icon|Great Bacon}} x2 {{Item icon|Cantal Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +192 Power Regen +159 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 55&lt;br /&gt;
| name        = Beachside Blend&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Cactus Juice}} x1 {{icon|banana}} x2 {{icon|orange}} x1 {{Item icon|Cinnamon}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +149 Power Regen +199 Health Regen (in combat) +22 Power Regen (in combat) +33 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 55&lt;br /&gt;
| name        = Orcish Eel&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|eelfillet}} x3 {{icon|flour}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Cottage Cheese}}&amp;lt;/span&amp;gt; x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Almonds}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +192 Power Regen +159 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 55&lt;br /&gt;
| name        = Shroom Feast&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|blusher Mushroom}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Milk Cap Mushroom}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Blood Mushroom}}&amp;lt;/span&amp;gt; x1 {{icon|greenpepper}} x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +192 Power Regen +159 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 56&lt;br /&gt;
| name        = Spicy Cavefish&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|cavefish}} x2 {{icon|redpepper}} x1 {{icon|lemon}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +196 Power Regen +161 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 56&lt;br /&gt;
| name        = Vegetable Masterpiece&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|greenpepper}} x1 {{icon|carrot}} x1 {{icon|onion}} x1 {{icon|broccoli}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +196 Power Regen +161 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 57&lt;br /&gt;
| name        = Basic Pepperpot&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|greenpepper}} x 1 {{icon|squash}} x1 {{icon|onion}} x1 {{icon|salt}} x3 {{icon|water}} x1 {{icon|cheapmeat}} x3&lt;br /&gt;
| gourmand    = 57&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration= Health Regen +199 Power Regen +164 Health Regen (in combat) +34 Power Regen (in combat) +22  Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 57&lt;br /&gt;
| name        = Hydration Punch&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Cactus Juice}} x 1 {{Item icon|Coral Mushroom Powder}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Red Pepper}}&amp;lt;/span&amp;gt; x1 {{Item icon|Manticore Tail Tip}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +155 Power Regen +205 Health Regen (in combat) +22 Power Regen (in combat) +34  Metabolism Regen +4&lt;br /&gt;
| max         = Max Power +31&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 58&lt;br /&gt;
| name        = Spicy Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x 1 {{icon|redpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Porcini Mushroom}}&amp;lt;/span&amp;gt; x1 {{Item icon|Muntok Peppercorns}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +202 Power Regen +166 Health Regen (in combat) +34 Power Regen (in combat) +23  Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 59&lt;br /&gt;
| name        = Pepper Venison&lt;br /&gt;
| type        =  First Aid&lt;br /&gt;
| ingredients = {{Item icon|Great Venison}} x 2 {{icon|redpepper}} x1 {{icon|butter}} x1 {{Item icon|Muntok Peppercorns}} x1 &lt;br /&gt;
| gourmand    = 59&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration=  &lt;br /&gt;
| max         =&lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 345 Health 79 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 60&lt;br /&gt;
| name        = Cavefish Sticks&lt;br /&gt;
| type        =  First Aid&lt;br /&gt;
| ingredients = {{icon|cavefish}} x 2 {{icon|redpepper}} x1 {{icon|carrot}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Seaweed}}&amp;lt;/span&amp;gt; x1 {{icon|cedar Wood Chips}} x1 &lt;br /&gt;
| gourmand    = 45&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration=     &lt;br /&gt;
| max         =    &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 350 Health Restores 80 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 60&lt;br /&gt;
| name        = Chuma&#039;s Agave Secret&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Cactus Juice}} x 2 {{icon|redpepper}} x1 {{icon|bottle of Milk}} x1 {{icon|banana}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +163 Power Regen +215 Health Regen (in combat) +24 Power Regen (in combat) +36  Metabolism Regen +4&lt;br /&gt;
| max         = Max Power +33&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
|}&lt;br /&gt;
--&amp;gt;&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Recipes}}&lt;br /&gt;
&lt;br /&gt;
===Halloween Recipes===&lt;br /&gt;
Starting in [[Halloween 2014]], a number of themed recipes have dropped from loot scrolls during similar seasonal events. Most of these recipes are based around the {{Item|Pumpkin}}. &lt;br /&gt;
{| {{STDT|sortable}} style=&amp;quot;width:100%;&amp;quot;&lt;br /&gt;
! Lvl !! Recipe !! Type !! Ingredients !! Gourmand !! XP !! Description&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Pumpkin Smoothie&lt;br /&gt;
| type        = Drink&lt;br /&gt;
| ingredients = {{Item|Pumpkin}} x1 {{Item|Bottle of Milk}} x1 {{Item|Sugar}} x1&lt;br /&gt;
| gourmand    = 30&lt;br /&gt;
| recipexp    = 120&lt;br /&gt;
| description = Health/Power +32/38, Lasts 1 hour, Max Power +24&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Pumpkin Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item|Sour Cream}} x1 {{Item|Pumpkin}} x2 {{Item|Onion}} x1 {{Item|Salt}} x1&lt;br /&gt;
| gourmand    = 35&lt;br /&gt;
| recipexp    = 140&lt;br /&gt;
| description = Health/Power +35/42, Lasts 1 hour, Max Health +35&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Basic Pumpkin Pie&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = -&lt;br /&gt;
| gourmand    = -&lt;br /&gt;
| recipexp    = -&lt;br /&gt;
| description = -&lt;br /&gt;
}}&lt;br /&gt;
|}&lt;br /&gt;
&amp;lt;!--&lt;br /&gt;
== {{msg:BASEPAGENAME}} Mechanics ==&lt;br /&gt;
=== Serving Sizes ===&lt;br /&gt;
--&amp;gt;&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Stat Bonuses}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Level Up Rewards}}&lt;br /&gt;
&lt;br /&gt;
== Cooking Experience Table ==&lt;br /&gt;
{{Spoiler|Click Expand to view the Experience Table for Cooking|&lt;br /&gt;
{{:Xptables/Gardening}}&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
[[Category:Skills]][[Category:Trade Skills]]&lt;/div&gt;</summary>
		<author><name>Frank71389</name></author>
	</entry>
	<entry>
		<id>https://wiki.gorgonserver.com//index.php?title=Cooking&amp;diff=111762</id>
		<title>Cooking</title>
		<link rel="alternate" type="text/html" href="https://wiki.gorgonserver.com//index.php?title=Cooking&amp;diff=111762"/>
		<updated>2022-05-22T15:53:02Z</updated>

		<summary type="html">&lt;p&gt;Frank71389: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;__NOTOC__&lt;br /&gt;
{{Skill infobox&lt;br /&gt;
|title            = Cooking&lt;br /&gt;
|image            = [[File:Cooking (skill).jpg|300px|The cooking stove in Serbule Keep.]]&lt;br /&gt;
|caption          = Skill in preparing food for consumption.&lt;br /&gt;
|skilltype        = Trade Skill&lt;br /&gt;
|maxlevel         = 80&lt;br /&gt;
|req              = &lt;br /&gt;
|skilltrainers    = [[Fainor]], [[Laura Neth]], [[Selaxi]], [[Floxie]]&lt;br /&gt;
}}&lt;br /&gt;
{{Quote|&lt;br /&gt;
Skill in preparing food for consumption.&lt;br /&gt;
}}&lt;br /&gt;
== {{msg:BASEPAGENAME}} Overview==&lt;br /&gt;
[[Cooking]] is a trade skill that allows studied individuals to produce various regenerative foods, drinks, and other consumables. Cooked food can be consumed, or gifted to various NPCs (eg. [[Marna]] and [[Fainor]]).&lt;br /&gt;
&lt;br /&gt;
&#039;&#039;&#039;Tip&#039;&#039;&#039; : because you earn a special bonus the first time you use a recipe, don&#039;t &amp;quot;spam&amp;quot; a recipe to level up! Try to buy a variety of recipes, and make one of each. Similarly consider eating one of each foods that you cooked, for the first time bonus [[Gourmand]] XP.&lt;br /&gt;
=== In-Game Description ===&lt;br /&gt;
Skill in preparing food for consumption.&lt;br /&gt;
=== Training {{msg:BASEPAGENAME}} ===&lt;br /&gt;
* [[Fainor]] in [[Serbule Keep]] sells a large number of recipes. Most of the recipes require to be in proximity of a stove or fire pit, but not all of them (typically preparing fish and meat as a base for other recipes, can be done anywhere).&lt;br /&gt;
&lt;br /&gt;
* [[Durstin Tallow]] teaches some level 3-24 recipes.&lt;br /&gt;
&lt;br /&gt;
* [[Mandibles]] teaches various Casino- and mantis-themed recipes from level 30-63.&lt;br /&gt;
&lt;br /&gt;
* [[Glowing Sphere]] teaches the recipes for Yeti Stick and Furpot.&lt;br /&gt;
&lt;br /&gt;
* [[Hiral]] teaches some recipes for various beverages.&lt;br /&gt;
&lt;br /&gt;
* [[Laura Neth]] teaches some level 30-45 recipes, including a level 45 snack.&lt;br /&gt;
&lt;br /&gt;
* [[Selaxi]] unlocks Levels 51-60 and teaches recipes between those levels.&lt;br /&gt;
&lt;br /&gt;
* [[Nishika]] teaches various cat-based recipes&lt;br /&gt;
&lt;br /&gt;
* [[Floxie]] in [[Fae Realm]] unlocks both Levels 61-70 and 71-80 ,and teaches recipes between those levels.&lt;br /&gt;
&lt;br /&gt;
* [[Crelpin]] in the [[Fae Realm]] teaches various recipes (mostly fruit-based) in the range of levels 61-83.&lt;br /&gt;
&lt;br /&gt;
== Connected Skills ==&lt;br /&gt;
===== Sub-Skills: =====&lt;br /&gt;
* [[Sushi Preparation]] - Requires Level 25 Cooking.&lt;br /&gt;
=====Related Skills:=====&lt;br /&gt;
* [[Gardening]] - Most Cooking recipes require items grown with Gardening. &lt;br /&gt;
* [[Butchering]] - Meat can be gathered through Butchering.&lt;br /&gt;
* [[Foraging]] - Fruits can be gathered through Foraging&lt;br /&gt;
* [[Cheesemaking]] - Cheese is sometimes needed as an ingredient.&lt;br /&gt;
* [[Fishing]] - There are many recipes based around fish!&lt;br /&gt;
===== Synergy Levels: =====&lt;br /&gt;
Bonus [[Synergy Levels]] for [[Cooking]] can be obtained from the following skills and levels:&lt;br /&gt;
:; [[Butchering]]&lt;br /&gt;
:: Level 20, Level 40&lt;br /&gt;
:; [[Cheesemaking]]&lt;br /&gt;
:: Level 10, Level 50&lt;br /&gt;
:; [[Fire Magic]]&lt;br /&gt;
:: Level 23&lt;br /&gt;
:; [[Gardening]]&lt;br /&gt;
:: Level 30, Level 70&lt;br /&gt;
:; [[Knife Fighting]]&lt;br /&gt;
:: Level 12&lt;br /&gt;
&lt;br /&gt;
&amp;lt;!--&lt;br /&gt;
== Recipe Lists ==&lt;br /&gt;
Many travelers will seek out [[Cooking]] to obtain the various natural empowerment food can grant them. This regenerative property varies between types of consumables. Click on Expand to view a list of many foods and their effects.&lt;br /&gt;
{| {{STDT|sortable mw-collapsible mw-collapsed}} style=&#039;width:100%;&#039;&lt;br /&gt;
! Lvl !! Recipe !! Type !! Ingredients !! Gourmand !! XP !! Regeneration !! Max Bonus !! Duration !! Restoration&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Boiled Crab&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|crab Meat}} x1 {{icon|bottle of Water}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = ---&lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Fried Clownfish&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|clownfish Fillet}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Honey Ham&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|pork Shoulder}} x1 {{icon|sugar}} x3 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 0&lt;br /&gt;
| name        = Plain Porridge&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|flour}} x3 {{icon|bottle of Water}} x1 {{icon|salt}} x1 {{Item icon|Cedar Wood Chips}} x1&lt;br /&gt;
| gourmand    = ---&lt;br /&gt;
| recipexp    = 10 (40)&lt;br /&gt;
| regeneration= Health Regen +10 Power Regen +10 Metabolism Regen +1&lt;br /&gt;
| max         = Max Health +1&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 1&lt;br /&gt;
| name        = Hard-Boiled Egg&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = 4 (16)&lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 1&lt;br /&gt;
| name        = Perfectly Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|salt}} x4&lt;br /&gt;
| gourmand    = ---&lt;br /&gt;
| recipexp    = 4 (16)&lt;br /&gt;
| regeneration= Health Regen +21 Power Regen +25 Health Regen (in combat) +1 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 3&lt;br /&gt;
| name        = Raw Egg Blend&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x2 {{icon|bottle of Milk}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +12 Power Regen +34 Health Regen (in combat) +1 Power Regen (in combat) +1 Metabolism Regen +1&lt;br /&gt;
| max         = Max Power +6&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Bacon&lt;br /&gt;
| type        = First Aid&lt;br /&gt;
| ingredients = {{icon|pork Shoulder}} x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = 10 (80)&lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 50 Health 20 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Beginner&#039;s Buttermilk&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|bottle of Milk}} x1 {{icon|butter}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +18 Power Regen +40 Health Regen (in combat) +2 Power Regen (in combat) +3 Metabolism Regen +1&lt;br /&gt;
| max         = Max Power +7&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Bland Baked Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Flatbread&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|flour}} x3 {{icon|salt}} x2 {{icon|sugar}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = ?&lt;br /&gt;
| recipexp    = 2 (80)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +10 Health Regen (in combat) +2 Power Regen (in combat) +2&lt;br /&gt;
| max         = Max Health +10 Max Power +5&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Hash Browns&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato Cubes}} x2 {{icon|onion Cubes}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = 50&lt;br /&gt;
| recipexp    = 20 (80)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Onion Blossom&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|onion}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Onion Cubes&lt;br /&gt;
| type        = Ingredient&lt;br /&gt;
| ingredients = {{icon|onion}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Onion Rings&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|onion Slices}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = 50&lt;br /&gt;
| recipexp    = 20 (80)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Onion Slices&lt;br /&gt;
| type        = Ingredient&lt;br /&gt;
| ingredients = {{icon|onion}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Strawberry Bowl&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|strawberry}} x3 {{icon|bottle of Water}} x1 {{icon|sugar}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +10 Health Regen (in combat) +2 Power Regen (in combat) +2&lt;br /&gt;
| max         = Max Health +10 Max Power +5&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 5&lt;br /&gt;
| name        = Venison Psi-Mantis Style&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|venison}} x1 {{icon|bottle of Milk}} x1 {{icon|clownfish Fillet}} x1 {{icon|basic Fish Scales}} x1&lt;br /&gt;
| gourmand    = 50&lt;br /&gt;
| recipexp    = 20 (100)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 7&lt;br /&gt;
| name        = Soft-Boiled Egg&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x1 {{icon|salt}} x2 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +37 Power Regen +37 Health Regen (in combat) +4 Power Regen (in combat) +2 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 8&lt;br /&gt;
| name        = Mystery Jerky&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|cheapmeat}} x1 {{icon|salt}} x5 {{icon|oakwoodchips}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = 32 (128)&lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +20 Health Regen (in combat) +4 Power Regen (in combat) +4 &lt;br /&gt;
| max         = Max Health +20 Max Power +10&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Apple Juice&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|apple}} x3 {{icon|sugar}} x2 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = 10&lt;br /&gt;
| recipexp    = 20 (100)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +56 Health Regen (in combat) +4 Power Regen (in combat) +6  Metabolism Regen +1&lt;br /&gt;
| max         = Max Power +9&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Boiled Cabbage&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|cabbage}} x1 {{icon|salt}} x2 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = 10&lt;br /&gt;
| recipexp    = 40 (160)&lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Boring Fruit Cocktail&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|apple}} x1 {{icon|strawberry}} x2 {{icon|bottle of Water}} x1 {{icon|sugar}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Buttered Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|salt}} x1 {{icon|butter}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Chicken Psi-Mantis Style&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|crab Meat}} x2 {{icon|cabbage}} x1&lt;br /&gt;
| gourmand    = 200&lt;br /&gt;
| recipexp    = 40 (160)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Grapefish Steak&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|perchfillet|label=Grapefish Fillet}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Sun Vale Tea&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|water}} x1 {{icon|decenttan}} x1 {{icon|apple}} x1 {{icon|sugar}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = 40 (160)&lt;br /&gt;
| regeneration= Health Regen +31 Power Regen +56 Health Regen (in combat) +4 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = Max Power +9&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 10&lt;br /&gt;
| name        = Semi-Loaded Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|salt}} x1 {{icon|butter}} x1 {{icon|mild Cheddar Cheese}} x1&lt;br /&gt;
| gourmand    = 10&lt;br /&gt;
| recipexp    = 40 (160)&lt;br /&gt;
| regeneration= Health Regen +17 Power Regen +19&lt;br /&gt;
| max         = Max Health +10&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 13&lt;br /&gt;
| name        = Bacon Basket&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|bacon}} x3 {{icon|venison}} x1 {{icon|salt}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +57 Power Regen +52 Health Regen (in combat) +7 Power Regen (in combat) +5 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Cabbage Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|cabbage}} x2 {{icon|bottle of Water}} x1 {{icon|salt}} x3 {{icon|potato}} x1&lt;br /&gt;
| gourmand    = 150&lt;br /&gt;
| recipexp    = 60 (240)&lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Cheesy Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|potato}} x2 {{icon|salt}} x2 {{icon|mild Cheddar Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Chicken Drumstick&lt;br /&gt;
| type        = First Aid&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|flour}} x2 {{icon|oakwoodchips}} x2 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = 150&lt;br /&gt;
| recipexp    = 60 (240)&lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 125 Health Restores 35 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Fried Crab&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|crab Meat}} x12 {{icon|bottle of Milk}} x1 {{icon|flour}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +30 Health Regen (in combat) +6 Power Regen (in combat) +6 &lt;br /&gt;
| max         = Max Health +30 Max Power +15&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Laura&#039;s Crab Biscuits&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|flour}} x6 {{icon|salt}} x5 {{icon|bottle of Milk}} x2 {{icon|butter}} x1 {{icon|crab Meat}} x4&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Poached Egg&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|egg}} x1 {{icon|salt}} x2 {{icon|peppercorns}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Sausage&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|pork Shoulder}} x2 {{icon|venison}} x1 {{icon|salt}} x2 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = 15&lt;br /&gt;
| recipexp    = 60 (240)&lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Slightly Sub-Par Fruit Cocktail&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|apple}} x1 {{icon|strawberry}} x1 {{icon|grapes}} x1 {{icon|bottle of Water}} x1 {{icon|sugar}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 15&lt;br /&gt;
| name        = Venison Roast&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|venison}} x1 {{icon|oakwoodchips}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Vegetable Oil}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 16&lt;br /&gt;
| name        = Grapefish and Eggs&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients =  {{icon|perchfillet|label=Grapefish Fillet}} x2 {{icon|egg}} x2 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +66 Power Regen +60 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Baked Beets&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x1 {{icon|bottle of Water}} x1 {{icon|salt}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Basic Vinegar}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = 20&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Breaded Perch with Onions&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|perchfillet}} x2 {{icon|onionslices}} x1 {{icon|flour}} x2 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = ??&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Fruit Cocktail&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|apple}} x1 {{icon|grapes}} x1 {{icon|strawberry}} x1 {{icon|orange}} x1 {{icon|water}} x1 {{icon|sugar}} x3&lt;br /&gt;
| gourmand    = ??&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Orange Juice&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|orange}} x3 {{icon|water}} x1 {{icon|sugar}} x2&lt;br /&gt;
| gourmand    = ??&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +57 Power Regen +88 Health Regen (in combat) +8 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = Max Power +14&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 20&lt;br /&gt;
| name        = Peasant&#039;s Pie&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x2 {{icon|onion}} x1 {{icon|salt}} x1 {{icon|cheapmeat}} x3&lt;br /&gt;
| gourmand    = 20&lt;br /&gt;
| recipexp    = 80 (320)&lt;br /&gt;
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Bitter-Mint Tea&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|bottle of Water}} x1 {{icon|decenttan}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Mint}}&amp;lt;/span&amp;gt; x2 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +70 Power Regen +104 Health Regen (in combat) +10 Power Regen (in combat) +15 Metabolism Regen +2&lt;br /&gt;
| max         = Max Power +16&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Black Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x1 {{icon|squash}} x1 {{icon|insect meat}} x1 {{Item icon|Muntok Peppercorns}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (in combat) +15 Power Regen (in combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 2 hours&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Glazed Beets&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x1 {{icon|butter}} x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = 25&lt;br /&gt;
| recipexp    = 100&lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (in combat) +15 Power Regen (in combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Grilled Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x2 {{icon|oregano}} x1 {{Item icon|Cedar Wood Chips}} x1 {{icon|carrot}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (in combat) +15 Power Regen (in combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Loaded Baked Potato&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato}} x2 {{icon|salt}} x1 {{icon|butter}} x1 {{icon|mild Cheddar Cheese}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Sour Cream}}&amp;lt;/span&amp;gt; x1 {{icon|bacon}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Molasses&lt;br /&gt;
| type        = Ingredient&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Sugarcane}}&amp;lt;/span&amp;gt; x2 {{icon|bottle of Water}} x4&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Orange Cat&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Stringy Cat Meat}}&amp;lt;/span&amp;gt; x2 {{icon|orange}} x1 {{icon|peppercorns}} x1 {{icon|onionslices}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Meat Tenderizer}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = ??&lt;br /&gt;
| recipexp    = 100 (400 First Time)&lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Orange Perch&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|perch Fillet}} x2 {{icon|orange}} x2 {{icon|cedar Wood Chips}} x1&lt;br /&gt;
| gourmand    = 25&lt;br /&gt;
| recipexp    = 100&lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Venison Hash&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|potato Cubes}} x2 {{icon|onion Cubes}} x1 {{icon|venison}} x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 25&lt;br /&gt;
| name        = Weird Fruit Cocktail&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|apple}} x1 {{icon|grapes}} x1 {{icon|orange}} x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Chicken and Broccoli&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x2 {{icon|broccoli}} x2 {{icon|salt}} x1 {{icon|oregano}} x1 {{icon|cedar Wood Chips}} x1&lt;br /&gt;
| gourmand    = 30&lt;br /&gt;
| recipexp    = 120&lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Eel Stir-Fry&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|eelfillet}} x2 {{icon|cabbage}} x1 {{icon|onionslices}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Fried Banana&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|banana}} x1 {{icon|butter}} x1 {{icon|sugar}} x2 {{icon|bottle of Water}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +60 Health Regen (in combat) +12 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = Max Health +60 Max Power +30&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Fruity Mushy&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|orange}} x1 {{icon|banana}} x2 {{icon|guava}} x1 {{icon|sugar}} x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +84 Power Regen +120 Health Regen (in combat) +12 Power Regen (in combat) +18 Metabolism Regen +2&lt;br /&gt;
| max         = Max Power +19&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Laura&#039;s Cheesy Beets&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x2 {{Item icon|Sharp Cheddar Cheese}} x1 {{icon|mild Cheddar Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Squash Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|squash}} x1 {{icon|onion Cubes}} x1 {{icon|butter}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Stuffed Squash&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|squash}} x1 {{icon|venison}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = 30&lt;br /&gt;
| recipexp    = 120&lt;br /&gt;
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Barley Bread&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Barley}}&amp;lt;/span&amp;gt; x3 {{icon|egg}} x2 {{icon|bottle of Milk}} x1 {{icon|salt}} x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Cottage Pie&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Steak}} x2 {{icon|potato}} x2 {{icon|onion}} x2 {{icon|flour}} x2 {{icon|butter}} x1 {{icon|mild Cheddar Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Fried Spider Leg&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Giant Spider Leg}} x1 {{icon|flour}} x2 {{icon|oregano}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Great Bacon&lt;br /&gt;
| type        = First Aid&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Pork Shoulder}}&amp;lt;/span&amp;gt; x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 225 Health 50 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Guava Beet Muffin&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x2 {{icon|guava}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Guava Bowl&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|guava}} x3 {{icon|grape}} x1 {{icon|orange}} x1 {{icon|sugar}} x2&lt;br /&gt;
| gourmand    = 35&lt;br /&gt;
| recipexp    = 140&lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +70 Health Regen (in combat) +14 Power Regen (in combat) +14&lt;br /&gt;
| max         = Max Health +70 Max Power +35&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Mantis-Stuffed Mushroom&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|mantisclaw|label=Giant Mantis Claw}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Field Mushroom}}&amp;lt;/span&amp;gt; x1 {{icon|broccoli}} x1 {{icon|cedar Wood Chips}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Mushroom Barley Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Barley}}&amp;lt;/span&amp;gt; x3 {{icon|beet}} x2 {{icon|bottle of Water}} x2 {{icon|salt}} x2 {{icon|oregano}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Blusher Mushroom Flakes}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Super Fishy Surprise&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|eelfillet}} x1 {{icon|perchfillet|label=Grapefish Fillet}} x1 {{icon|clownfish Fillet}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Potato Cubes}}&amp;lt;/span&amp;gt; x4 {{icon|salt}} x3 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Wolfsbane Muffin&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Wolfsbane}}&amp;lt;/span&amp;gt; x2 {{icon|guava}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +15 Power Regen +20&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Basic Ham Omelet&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x3 {{icon|bottle of Milk}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Pork Shoulder}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Sharp Cheddar Cheese}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = BBQ Ribs&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = ?&amp;lt;br&amp;gt;&#039;&#039;(also uncommon drop from bovines in Eltibule)&#039;&#039;&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Broccoli Florets&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|broccoli}} x1 {{icon|salt}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Olive Oil}}&amp;lt;/span&amp;gt; x1 {{icon|butter}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Lemonade&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|lemon}} x3 {{icon|orange}} x1 {{icon|sugar}} x3 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +110 Power Regen +151 Health Regen (in combat) +16 Power Regen (in combat) +24 Metabolism Regen +3&lt;br /&gt;
| max         = Max Power +23&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Lemon-Glazed Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|lemon}} x2 {{icon|sugar}} x1 {{icon|guava}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Maple-Smoked Shark&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|sharkfillet}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Maple Wood Chips}}&amp;lt;/span&amp;gt; x2 {{Item icon|Muntok Peppercorns}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Nishika&#039;s Travel Snack&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|cat Meat}} x2 {{icon|salt}} x3 {{icon|redpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Meat Tenderizer}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +80 Health Regen (in combat) +16 Power Regen (in combat) +16&lt;br /&gt;
| max         = Max Health +80 Max Power +40&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Vegan Nut Barley Bread&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Barley}} x3 {{icon|bottle of Water}} x2 {{icon|salt}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Almonds}}&amp;lt;/span&amp;gt; x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 40&lt;br /&gt;
| name        = Yeti Stick&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|spider Leg}} x1 {{icon|cheapmeat}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Venison}}&amp;lt;/span&amp;gt; x1 {{icon|blusher Mushroom}} x1&lt;br /&gt;
| gourmand    = 40&lt;br /&gt;
| recipexp    = 166&lt;br /&gt;
| regeneration= Health Regen +144 Power Regen +80 Health Regen (in combat) +16 Power Regen (in combat) +16&lt;br /&gt;
| max         = Max Health +80 Max Power +40&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 42&lt;br /&gt;
| name        = Kraken Calamari&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Kraken Tendril}}&amp;lt;/span&amp;gt; x1 {{icon|lemon}} x2 {{icon|peppercorns}} x1 {{icon|flour}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +150 Power Regen +126 Health Regen (in combat) +25 Power Regen (in combat) +16 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 2 hours&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Banana Bread&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|banana}} x3 {{icon|flour}} x3 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Beef and Broccoli&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Steak}}&amp;lt;/span&amp;gt; x1 {{icon|broccoli}} x1 {{icon|bottle of Water}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Beets &#039;n Meats&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|beet}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Great Venison}}&amp;lt;/span&amp;gt; x1 {{icon|flour}} x1 {{icon|salt}} x2 {{icon|cheapmeat}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Cheesy Veggie Delight&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|broccoli}} x1 {{icon|carrot}} x1 {{icon|mild Cheddar Cheese}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Laura&#039;s Cheese Biscuits&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{icon|flour}} x6 {{icon|salt}} x5 {{icon|bottle of Water}} x2 {{icon|mild Cheddar Cheese}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Sharp Cheddar Cheese}}&amp;lt;/span&amp;gt; x2 {{icon|butter}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +90 Health Regen (in combat) +18 Power Regen (in combat) +18&lt;br /&gt;
| max         = Max Health +90 Max Power +45&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Shepherd&#039;s Pie&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|mutton}} x1 {{icon|potato}} x1 {{icon|onion}} x1 {{icon|carrot}} x1 {{icon|peppercorns}} x1 {{icon|butter}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 45&lt;br /&gt;
| name        = Tagenite Stack&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|flour}} x5 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Honey}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Almonds}}&amp;lt;/span&amp;gt; x1 {{icon|bottle of Water}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Candied Lemon&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|lemon}} x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Honey}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Cinnamon}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Chicken Casserole&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x1 {{icon|carrot}} x2 {{icon|onionslices}} x1 {{icon|potato Cubes}} x1 {{icon|squash}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Furpot&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Matted Hair}}&amp;lt;/span&amp;gt; x1 {{icon|mutton}} x1 {{Item icon|Muntok Peppercorns}} x1 {{icon|carrot}} x1 {{icon|bottle of Milk}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Hiral&#039;s Citrus Blend&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Orange Juice}} x1 {{icon|banana}} x1 {{icon|lemon}} x1 {{icon|sugar}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +136 Power Regen +183 Health Regen (in combat) +20 Power Regen (in combat) +30 Metabolism Regen +4&lt;br /&gt;
| max         = Max Power +28&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Maple Carrots&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|carrot}} x2 {{Item icon|Sweet Butter}} x1 {{Item icon|Maple Wood Chips}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Orcish Onion Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|onion}} x1 {{icon|redpepper}} x1 {{Item icon|Sour Cream}} x1 {{Item icon|Muntok Peppercorns}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Shark and Crab Kebabs&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|sharkfillet}} x3 {{icon|crab Meat}} x3 {{icon|squash}} x3 {{icon|carrot}} x3&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 51&lt;br /&gt;
| name        = Desert Tea&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Cactus Juice}} x1 {{icon|qualitytan}} x1 {{icon|sugar}} x2 {{Item icon|Muntok Peppercorns}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +139 Power Regen +186 Health Regen (in combat) +20 Power Regen (in combat) +30 Metabolism Regen +4&lt;br /&gt;
| max         = Max Power +28&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 51&lt;br /&gt;
| name        = Mountain Mutton&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|mutton}} x2 {{icon|greenpepper}} x2 {{icon|carrot}} x1 {{Item icon|Urda Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +179 Power Regen +149 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 52&lt;br /&gt;
| name        = Orcish Snack Plate&lt;br /&gt;
| type        = Snack&lt;br /&gt;
| ingredients = {{Item icon|Flatbread}} x1 {{Item icon|Cottage Cheese}} x1 {{Item icon|Great Pork Shoulder}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Honey}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Almonds}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +183 Power Regen +104 Health Regen (in combat) +20 Power Regen (in combat) +20&lt;br /&gt;
| max         = Max Health +104 Max Power +52&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 52&lt;br /&gt;
| name        = Shark Chew&lt;br /&gt;
| type        = First Aid&lt;br /&gt;
| ingredients = {{icon|sharkfillet}} x1 {{icon|greenpepper}} x1 {{Item icon|Muntok Peppercorns}} x1 {{Item icon|Onion Cubes}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= &lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 310 Health 72 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 53&lt;br /&gt;
| name        = Spicy Lemon Cat&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|cat meat}} x2 {{icon|lemon}} x1 {{Item icon|Muntok Peppercorns}} x1 {{icon|redpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Meat Tenderizer}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +179 Power Regen +149 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 53&lt;br /&gt;
| name        = Stuffed Bell Pepper&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|greenpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Milk Cap Mushroom}}&amp;lt;/span&amp;gt; x2 {{Item icon|Great Steak}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +186 Power Regen +154 Health Regen (in combat) +31 Power Regen (in combat) +21 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 54&lt;br /&gt;
| name        = Aromatic Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x 1 {{icon|greenpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Coral Mushroom}}&amp;lt;/span&amp;gt; x1 {{icon|carrot}} x1&lt;br /&gt;
| gourmand    = 54&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration= Health Regen +189 Power Regen +114 Health Regen (in combat) +21 Power Regen (in combat) +5  Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 55&lt;br /&gt;
| name        = Bacon-Lover&#039;s Omelet&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|egg}} x3 {{icon|bottle of Milk}} x1 {{Item icon|Great Bacon}} x2 {{Item icon|Cantal Cheese}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +192 Power Regen +159 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 55&lt;br /&gt;
| name        = Beachside Blend&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Cactus Juice}} x1 {{icon|banana}} x2 {{icon|orange}} x1 {{Item icon|Cinnamon}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +149 Power Regen +199 Health Regen (in combat) +22 Power Regen (in combat) +33 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 55&lt;br /&gt;
| name        = Orcish Eel&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|eelfillet}} x3 {{icon|flour}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Cottage Cheese}}&amp;lt;/span&amp;gt; x2 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Almonds}}&amp;lt;/span&amp;gt; x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +192 Power Regen +159 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 55&lt;br /&gt;
| name        = Shroom Feast&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|blusher Mushroom}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Milk Cap Mushroom}}&amp;lt;/span&amp;gt; x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Blood Mushroom}}&amp;lt;/span&amp;gt; x1 {{icon|greenpepper}} x1 {{icon|salt}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +192 Power Regen +159 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 56&lt;br /&gt;
| name        = Spicy Cavefish&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|cavefish}} x2 {{icon|redpepper}} x1 {{icon|lemon}} x2&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +196 Power Regen +161 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 56&lt;br /&gt;
| name        = Vegetable Masterpiece&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|greenpepper}} x1 {{icon|carrot}} x1 {{icon|onion}} x1 {{icon|broccoli}} x1 {{icon|salt}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +196 Power Regen +161 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 57&lt;br /&gt;
| name        = Basic Pepperpot&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|greenpepper}} x 1 {{icon|squash}} x1 {{icon|onion}} x1 {{icon|salt}} x3 {{icon|water}} x1 {{icon|cheapmeat}} x3&lt;br /&gt;
| gourmand    = 57&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration= Health Regen +199 Power Regen +164 Health Regen (in combat) +34 Power Regen (in combat) +22  Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 57&lt;br /&gt;
| name        = Hydration Punch&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Cactus Juice}} x 1 {{Item icon|Coral Mushroom Powder}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Red Pepper}}&amp;lt;/span&amp;gt; x1 {{Item icon|Manticore Tail Tip}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +155 Power Regen +205 Health Regen (in combat) +22 Power Regen (in combat) +34  Metabolism Regen +4&lt;br /&gt;
| max         = Max Power +31&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 58&lt;br /&gt;
| name        = Spicy Chicken&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{icon|raw Chicken}} x 1 {{icon|redpepper}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Porcini Mushroom}}&amp;lt;/span&amp;gt; x1 {{Item icon|Muntok Peppercorns}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +202 Power Regen +166 Health Regen (in combat) +34 Power Regen (in combat) +23  Metabolism Regen +4&lt;br /&gt;
| max         = &lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 59&lt;br /&gt;
| name        = Pepper Venison&lt;br /&gt;
| type        =  First Aid&lt;br /&gt;
| ingredients = {{Item icon|Great Venison}} x 2 {{icon|redpepper}} x1 {{icon|butter}} x1 {{Item icon|Muntok Peppercorns}} x1 &lt;br /&gt;
| gourmand    = 59&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration=  &lt;br /&gt;
| max         =&lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 345 Health 79 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 60&lt;br /&gt;
| name        = Cavefish Sticks&lt;br /&gt;
| type        =  First Aid&lt;br /&gt;
| ingredients = {{icon|cavefish}} x 2 {{icon|redpepper}} x1 {{icon|carrot}} x1 &amp;lt;span class=&amp;quot;extimage32px&amp;quot;&amp;gt;{{Item icon|Seaweed}}&amp;lt;/span&amp;gt; x1 {{icon|cedar Wood Chips}} x1 &lt;br /&gt;
| gourmand    = 45&lt;br /&gt;
| recipexp    = ?&lt;br /&gt;
| regeneration=     &lt;br /&gt;
| max         =    &lt;br /&gt;
| duration    = &lt;br /&gt;
| restoration = Restores 350 Health Restores 80 Power&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 60&lt;br /&gt;
| name        = Chuma&#039;s Agave Secret&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item icon|Cactus Juice}} x 2 {{icon|redpepper}} x1 {{icon|bottle of Milk}} x1 {{icon|banana}} x1&lt;br /&gt;
| gourmand    = &lt;br /&gt;
| recipexp    = &lt;br /&gt;
| regeneration= Health Regen +163 Power Regen +215 Health Regen (in combat) +24 Power Regen (in combat) +36  Metabolism Regen +4&lt;br /&gt;
| max         = Max Power +33&lt;br /&gt;
| duration    = Lasts 1 hour&lt;br /&gt;
| restoration = &lt;br /&gt;
}}&lt;br /&gt;
|}&lt;br /&gt;
--&amp;gt;&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Recipes}}&lt;br /&gt;
&lt;br /&gt;
===Halloween Recipes===&lt;br /&gt;
Starting in [[Halloween 2014]], a number of themed recipes have dropped from loot scrolls during similar seasonal events. Most of these recipes are based around the {{Item|Pumpkin}}. &lt;br /&gt;
{| {{STDT|sortable}} style=&amp;quot;width:100%;&amp;quot;&lt;br /&gt;
! Lvl !! Recipe !! Type !! Ingredients !! Gourmand !! XP !! Description&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 30&lt;br /&gt;
| name        = Pumpkin Smoothie&lt;br /&gt;
| type        = Drink&lt;br /&gt;
| ingredients = {{Item|Pumpkin}} x1 {{Item|Bottle of Milk}} x1 {{Item|Sugar}} x1&lt;br /&gt;
| gourmand    = 30&lt;br /&gt;
| recipexp    = 120&lt;br /&gt;
| description = Health/Power +32/38, Lasts 1 hour, Max Power +24&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 35&lt;br /&gt;
| name        = Pumpkin Soup&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = {{Item|Sour Cream}} x1 {{Item|Pumpkin}} x2 {{Item|Onion}} x1 {{Item|Salt}} x1&lt;br /&gt;
| gourmand    = 35&lt;br /&gt;
| recipexp    = 140&lt;br /&gt;
| description = Health/Power +35/42, Lasts 1 hour, Max Health +35&lt;br /&gt;
}}&lt;br /&gt;
{{Cooking recipe table row&lt;br /&gt;
| level       = 50&lt;br /&gt;
| name        = Basic Pumpkin Pie&lt;br /&gt;
| type        = Meal&lt;br /&gt;
| ingredients = -&lt;br /&gt;
| gourmand    = -&lt;br /&gt;
| recipexp    = -&lt;br /&gt;
| description = -&lt;br /&gt;
}}&lt;br /&gt;
|}&lt;br /&gt;
&amp;lt;!--&lt;br /&gt;
== {{msg:BASEPAGENAME}} Mechanics ==&lt;br /&gt;
=== Serving Sizes ===&lt;br /&gt;
--&amp;gt;&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Stat Bonuses}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Level Up Rewards}}&lt;br /&gt;
&lt;br /&gt;
== Cooking Experience Table ==&lt;br /&gt;
{{Spoiler|Click Expand to view the Experience Table for Cooking|&lt;br /&gt;
{{:Xptables/Gardening}}&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
[[Category:Skills]][[Category:Trade Skills]]&lt;/div&gt;</summary>
		<author><name>Frank71389</name></author>
	</entry>
	<entry>
		<id>https://wiki.gorgonserver.com//index.php?title=Warden&amp;diff=103289</id>
		<title>Warden</title>
		<link rel="alternate" type="text/html" href="https://wiki.gorgonserver.com//index.php?title=Warden&amp;diff=103289"/>
		<updated>2022-04-22T17:44:52Z</updated>

		<summary type="html">&lt;p&gt;Frank71389: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;__NOTOC__&lt;br /&gt;
{{Skill infobox&lt;br /&gt;
|title            = Warden&lt;br /&gt;
|image            = [[File:Warden_skill.png|300px]]&lt;br /&gt;
|caption          = Skill in using the secret powers of the Wardens.&lt;br /&gt;
|skilltype        = Combat Skill &amp;lt;!-- Combat Skill, Trade Skill, Beast Skill (EX: Beast Speech, but NOT Lycanthropy), Other Skill (Used for skills that don&#039;t fit the other categories) --&amp;gt;&lt;br /&gt;
|maxlevel         = 80 &amp;lt;!-- List without bonus levels --&amp;gt;&lt;br /&gt;
|req              = [[Beast Forms]] &amp;lt;!-- Any other skills needed to gain this skill --&amp;gt;&lt;br /&gt;
|skilltrainers    = [[Barnaby]], [[Tangle]], [[Backfat]]&lt;br /&gt;
}}&lt;br /&gt;
{{Quote|&lt;br /&gt;
Skill in using the secret powers of the Wardens.&lt;br /&gt;
}}&lt;br /&gt;
== {{msg:BASEPAGENAME}} Overview==&lt;br /&gt;
Warden is a combat skill exclusive to [[Beast Forms]], relying heavily on electricity damage, although some Warden abilities use or can be modified to apply fire damage.&lt;br /&gt;
=== In-Game Description ===&lt;br /&gt;
Skill in using the secret powers of the Wardens.&lt;br /&gt;
&lt;br /&gt;
=== Training {{msg:BASEPAGENAME}} ===&lt;br /&gt;
* To learn the Warden skill you must have {{Favor|Friends}} or higher favor with [[Suspicious Cow]]  in Eltibule, [[Red]] in Kur, or [[Norbert]] in Animal Town in Sun Vale. Speak with one of those NPCs with whom you have sufficient favor, and complete a series of quests to become a Warden: [[The Sacred Grotto Password]], [[The External Resource Coordinator]], [[The Warden Test]], and [[Return to the Sacred Grotto]].  After completing these quests and speaking with Milton, the player must select the option in Milton&#039;s talk menu: &amp;quot;I am up to speed&amp;quot;, in order to become a warden.&lt;br /&gt;
* [[Barnaby]] in the [[Sacred Grotto]] can uncap levels 51-60, and 61-70.&lt;br /&gt;
* [[Backfat]] in the [[Fae Realm]] can uncap levels 71-80.&lt;br /&gt;
&lt;br /&gt;
== Connected Skills ==&lt;br /&gt;
===== Sub-Skills: =====&lt;br /&gt;
* None&lt;br /&gt;
===== Secondary Skills: =====&lt;br /&gt;
* [[Cow]], [[Deer]], [[Giant Bat]], [[Pig]], [[Rabbit]], [[Spirit Fox]] - These [[Beast Forms]] are all well-augmented by the [[Warden]] skill.&lt;br /&gt;
&lt;br /&gt;
===== Related Skills: =====&lt;br /&gt;
* [[Nature Appreciation]] - While [[Warden]]s seek to protect animal-kind, they retain a fondness for their natural environments.&lt;br /&gt;
* [[Survival Instincts]] - This skill replaces [[Armor Patching]] for [[Beast Forms]], but has the advantage of needing no kits or other consumables.&lt;br /&gt;
&lt;br /&gt;
===== Synergy Levels =====&lt;br /&gt;
Bonus [[Synergy Levels]] for [[Warden]] can be obtained from the following skills and levels:&lt;br /&gt;
:;[[Cow]]&lt;br /&gt;
:: Level 38.&lt;br /&gt;
:;[[Deer]]&lt;br /&gt;
:: Level 41.&lt;br /&gt;
:;[[Druid]]&lt;br /&gt;
::Level 32.&lt;br /&gt;
:;[[Giant Bat]]&lt;br /&gt;
:: Level 29&lt;br /&gt;
:;[[Lycanthropy]]&lt;br /&gt;
:: Level 32&lt;br /&gt;
:;[[Nature Appreciation]]&lt;br /&gt;
:: Level 35&lt;br /&gt;
:;[[Pig]]&lt;br /&gt;
:: Level 31&lt;br /&gt;
:;[[Rabbit]]&lt;br /&gt;
::32&lt;br /&gt;
:;[[Spider]]&lt;br /&gt;
:: Level 32&lt;br /&gt;
:;[[Survival Instincts]]&lt;br /&gt;
:: Level 32&lt;br /&gt;
&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Abilities}}&lt;br /&gt;
&lt;br /&gt;
== {{msg:BASEPAGENAME}} Mechanics ==&lt;br /&gt;
=== Warden Alerts ===&lt;br /&gt;
[[Warden]] members learn a [[Lore]] recipe called &#039;&#039;&#039;Check Active Warden Alerts&#039;&#039;&#039;. This recipe will show which NPC is offering a Warden Alert Quest at the moment of its casting. Warden Alert Quests usually require the killing of 12-15 specific creatures in the same zone as the NPC that offered the quest. Most of the Warden Alert Quests award Warden points, quest-giver favor, and also [[Vervadium]] in higher level zones. Each Warden Alert is active for a full day, so you can do them whenever you want, and there is no forced start time, unlike [[Druid]] Events. &lt;br /&gt;
&lt;br /&gt;
Warden points can be used to purchase skill upgrades in the [[Sacred Grotto]], as well as a number of useful animal-related items from [[Milton]].&lt;br /&gt;
&lt;br /&gt;
Warden Alerts do not penalize you for declining to participate in them, but a Warden must complete at least one Warden Alert per Moon Cycle or their Warden abilities will deactivate and require a ritual to reactivate. (&#039;&#039;&#039;Note&#039;&#039;&#039;: This is the planned eventual behavior. At present, Warden abilities deactivation does not occur regardless of Warden Alert participation, and there is no &#039;reactivation&#039; quest implemented yet. However, you may still wish to complete Warden Alerts in order to earn Warden points, favor, and other rewards.)&lt;br /&gt;
===== Warden Alert Quests =====&lt;br /&gt;
&amp;lt;dpl&amp;gt;&lt;br /&gt;
  category = Quests/Warden Quests&lt;br /&gt;
  include  = #Requirements, #Rewards&lt;br /&gt;
  table    = class=&amp;quot;wikitable mw-collapsible mw-collapsed&amp;quot;, Requirements, Rewards&lt;br /&gt;
  reset    = categories&lt;br /&gt;
&amp;lt;/dpl&amp;gt;&lt;br /&gt;
&lt;br /&gt;
=== Warden Reactivation Ritual ===&lt;br /&gt;
The [[Warden]] Reactivation Ritual has not yet been implemented. Warden abilities at the present time do not deactivate even if no Warden Alerts have been completed in the last lunar cycle.&lt;br /&gt;
&lt;br /&gt;
=== Equipment ===&lt;br /&gt;
...&lt;br /&gt;
&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Treasure Effects}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Stat Bonuses}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Level Up Rewards}}&lt;br /&gt;
== Warden Experience Table ==&lt;br /&gt;
{{Spoiler|Click Expand to view the Experience Table for Warden. New [[Warden]]s begin at Level 30.|&lt;br /&gt;
{{:Xptables/TypicalCombatSkill}}&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
== Trivia ==&lt;br /&gt;
The warden skill originated as a skill based on the [[Charged Pig]], but ultimately grew in scope until it became a skill that pairs with all [[Beast Forms]].&lt;br /&gt;
&lt;br /&gt;
[[Category:Skills]][[Category: Beast Skills]]&lt;/div&gt;</summary>
		<author><name>Frank71389</name></author>
	</entry>
	<entry>
		<id>https://wiki.gorgonserver.com//index.php?title=Warden&amp;diff=103288</id>
		<title>Warden</title>
		<link rel="alternate" type="text/html" href="https://wiki.gorgonserver.com//index.php?title=Warden&amp;diff=103288"/>
		<updated>2022-04-22T17:43:24Z</updated>

		<summary type="html">&lt;p&gt;Frank71389: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;__NOTOC__&lt;br /&gt;
{{Skill infobox&lt;br /&gt;
|title            = Warden&lt;br /&gt;
|image            = [[File:Warden_skill.png|300px]]&lt;br /&gt;
|caption          = Skill in using the secret powers of the Wardens.&lt;br /&gt;
|skilltype        = Combat Skill &amp;lt;!-- Combat Skill, Trade Skill, Beast Skill (EX: Beast Speech, but NOT Lycanthropy), Other Skill (Used for skills that don&#039;t fit the other categories) --&amp;gt;&lt;br /&gt;
|maxlevel         = 80 &amp;lt;!-- List without bonus levels --&amp;gt;&lt;br /&gt;
|req              = [[Beast Forms]] &amp;lt;!-- Any other skills needed to gain this skill --&amp;gt;&lt;br /&gt;
|skilltrainers    = [[Barnaby]], [[Tangle]], [[Backfat]]&lt;br /&gt;
}}&lt;br /&gt;
{{Quote|&lt;br /&gt;
Skill in using the secret powers of the Wardens.&lt;br /&gt;
}}&lt;br /&gt;
== {{msg:BASEPAGENAME}} Overview==&lt;br /&gt;
Warden is a combat skill exclusive to [[Beast Forms]], relying heavily on electricity damage, although some Warden abilities use or can be modified to apply fire damage.&lt;br /&gt;
=== In-Game Description ===&lt;br /&gt;
Skill in using the secret powers of the Wardens.&lt;br /&gt;
&lt;br /&gt;
=== Training {{msg:BASEPAGENAME}} ===&lt;br /&gt;
* To learn the Warden skill you must have {{Favor|Friends}} or higher favor with [[Suspicious Cow]]  in Eltibule, [[Red]] in Kur, or [[Norbert]] in Animal Town in Sun Vale. Speak with one of those NPCs with whom you have sufficient favor, and complete a series of quests to become a Warden: [[The Sacred Grotto Password]], [[The External Resource Coordinator]], [[The Warden Test]], and [[Return to the Sacred Grotto]].  After completing these quests and speaking with Milton, the player must select the option in Milton&#039;s talk menu: &amp;quot;I am up to speed&amp;quot;, in order to become a warden.&lt;br /&gt;
* [[Barnaby]] in the [[Sacred Grotto]] can uncap levels 51-60, and 61-70.&lt;br /&gt;
* [[Backfat]] in the [[Fae Realm]] can uncap levels 71-80.&lt;br /&gt;
&lt;br /&gt;
== Connected Skills ==&lt;br /&gt;
===== Sub-Skills: =====&lt;br /&gt;
* None&lt;br /&gt;
===== Secondary Skills: =====&lt;br /&gt;
* [[Cow]], [[Deer]], [[Giant Bat]], [[Pig]], [[Rabbit]], [[Spirit Fox]] - These [[Beast Forms]] are all well-augmented by the [[Warden]] skill.&lt;br /&gt;
&lt;br /&gt;
===== Related Skills: =====&lt;br /&gt;
* [[Nature Appreciation]] - While [[Warden]]s seek to protect animal-kind, they retain a fondness for their natural environments.&lt;br /&gt;
* [[Survival Instincts]] - This skill replaces [[Armor Patching]] for [[Beast Forms]], but has the advantage of needing no kits or other consumables.&lt;br /&gt;
&lt;br /&gt;
===== Synergy Levels =====&lt;br /&gt;
Bonus [[Synergy Levels]] for [[Warden]] can be obtained from the following skills and levels:&lt;br /&gt;
:;[[Cow]]&lt;br /&gt;
:: Level 36.&lt;br /&gt;
:;[[Deer]]&lt;br /&gt;
:: Level 41.&lt;br /&gt;
:;[[Druid]]&lt;br /&gt;
::Level 32.&lt;br /&gt;
:;[[Giant Bat]]&lt;br /&gt;
:: Level 29&lt;br /&gt;
:;[[Lycanthropy]]&lt;br /&gt;
:: Level 32&lt;br /&gt;
:;[[Nature Appreciation]]&lt;br /&gt;
:: Level 35&lt;br /&gt;
:;[[Pig]]&lt;br /&gt;
:: Level 31&lt;br /&gt;
:;[[Rabbit]]&lt;br /&gt;
::32&lt;br /&gt;
:;[[Spider]]&lt;br /&gt;
:: Level 32&lt;br /&gt;
:;[[Survival Instincts]]&lt;br /&gt;
:: Level 32&lt;br /&gt;
&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Abilities}}&lt;br /&gt;
&lt;br /&gt;
== {{msg:BASEPAGENAME}} Mechanics ==&lt;br /&gt;
=== Warden Alerts ===&lt;br /&gt;
[[Warden]] members learn a [[Lore]] recipe called &#039;&#039;&#039;Check Active Warden Alerts&#039;&#039;&#039;. This recipe will show which NPC is offering a Warden Alert Quest at the moment of its casting. Warden Alert Quests usually require the killing of 12-15 specific creatures in the same zone as the NPC that offered the quest. Most of the Warden Alert Quests award Warden points, quest-giver favor, and also [[Vervadium]] in higher level zones. Each Warden Alert is active for a full day, so you can do them whenever you want, and there is no forced start time, unlike [[Druid]] Events. &lt;br /&gt;
&lt;br /&gt;
Warden points can be used to purchase skill upgrades in the [[Sacred Grotto]], as well as a number of useful animal-related items from [[Milton]].&lt;br /&gt;
&lt;br /&gt;
Warden Alerts do not penalize you for declining to participate in them, but a Warden must complete at least one Warden Alert per Moon Cycle or their Warden abilities will deactivate and require a ritual to reactivate. (&#039;&#039;&#039;Note&#039;&#039;&#039;: This is the planned eventual behavior. At present, Warden abilities deactivation does not occur regardless of Warden Alert participation, and there is no &#039;reactivation&#039; quest implemented yet. However, you may still wish to complete Warden Alerts in order to earn Warden points, favor, and other rewards.)&lt;br /&gt;
===== Warden Alert Quests =====&lt;br /&gt;
&amp;lt;dpl&amp;gt;&lt;br /&gt;
  category = Quests/Warden Quests&lt;br /&gt;
  include  = #Requirements, #Rewards&lt;br /&gt;
  table    = class=&amp;quot;wikitable mw-collapsible mw-collapsed&amp;quot;, Requirements, Rewards&lt;br /&gt;
  reset    = categories&lt;br /&gt;
&amp;lt;/dpl&amp;gt;&lt;br /&gt;
&lt;br /&gt;
=== Warden Reactivation Ritual ===&lt;br /&gt;
The [[Warden]] Reactivation Ritual has not yet been implemented. Warden abilities at the present time do not deactivate even if no Warden Alerts have been completed in the last lunar cycle.&lt;br /&gt;
&lt;br /&gt;
=== Equipment ===&lt;br /&gt;
...&lt;br /&gt;
&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Treasure Effects}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Stat Bonuses}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Level Up Rewards}}&lt;br /&gt;
== Warden Experience Table ==&lt;br /&gt;
{{Spoiler|Click Expand to view the Experience Table for Warden. New [[Warden]]s begin at Level 30.|&lt;br /&gt;
{{:Xptables/TypicalCombatSkill}}&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
== Trivia ==&lt;br /&gt;
The warden skill originated as a skill based on the [[Charged Pig]], but ultimately grew in scope until it became a skill that pairs with all [[Beast Forms]].&lt;br /&gt;
&lt;br /&gt;
[[Category:Skills]][[Category: Beast Skills]]&lt;/div&gt;</summary>
		<author><name>Frank71389</name></author>
	</entry>
	<entry>
		<id>https://wiki.gorgonserver.com//index.php?title=Lycanthropy&amp;diff=103113</id>
		<title>Lycanthropy</title>
		<link rel="alternate" type="text/html" href="https://wiki.gorgonserver.com//index.php?title=Lycanthropy&amp;diff=103113"/>
		<updated>2022-04-10T21:42:52Z</updated>

		<summary type="html">&lt;p&gt;Frank71389: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;div style=&amp;quot;text-align:center; padding:1em 0 0; color:#c80000;&amp;quot;&amp;gt;&lt;br /&gt;
&#039;&#039;&#039;Turning into a Lycanthrope is a PERMANENT CHARACTER ALTERATION. Even though this is Alpha, YOU WILL NOT BE ABLE TO REMOVE THIS CURSE. EVER.&#039;&#039;&#039;&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
__NOTOC__&lt;br /&gt;
{{Skill infobox&lt;br /&gt;
|title            = Lycanthropy&lt;br /&gt;
|image            = [[File:Werewolf (normal form).jpg|300px]]&lt;br /&gt;
|caption          = Skill in fighting as a wolf beast. Also indicates your ability to control and suppress the beast mode.&lt;br /&gt;
|skilltype        = Beast Form&lt;br /&gt;
|maxlevel         = 80&lt;br /&gt;
|req              = N/A&lt;br /&gt;
|skilltrainers    = [[Harry the Wolf]], [[Noita the Green]]&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
{{Quote|&lt;br /&gt;
Skill in fighting as a wolf beast. Also indicates your ability to control and suppress the beast mode.&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
== {{msg:BASEPAGENAME}} Overview==&lt;br /&gt;
A [[Lycanthropy|Lycanthrope]]&#039;s [[Beast Forms|Beast form]] makes for a very powerful animal form. &#039;&#039;&#039;You&#039;ll be able to change to and from it at will&#039;&#039;&#039;, with the following limitations:&lt;br /&gt;
* Lycanthropy Players may become a wolf at any given moment. In order to become human form again, wolves must kill a certain number of enemies or their beast spirit will now allow them to un-transform. The higher level the wolf, the less enemies they need to kill to un-transform. At level 53 enemies are no longer required to transform back into Human form.&lt;br /&gt;
* During the full moon, Werewolves are forcefully turned into wolf beast form and won&#039;t be able to turn back into human form for 3 days. This happens once every lunar month, matching the real life moon cycles.&lt;br /&gt;
* Remember that turning into a lycanthrope is a &#039;&#039;&#039;PERMANENT CHARACTER ALTERATION THAT CANNOT BE UNDONE&#039;&#039;&#039; and &#039;&#039;&#039;won&#039;t be made reversible&#039;&#039;&#039;. Because of this, it&#039;s highly advised to carefully consider the pros and cons before making the decision. For three days every month werewolfs are forced to play as a werewolf, and several vendors will not speak to wolves. Many vendors can be bribed to work with wolves after a short quest but a few will not talk to a wolf or give them a bribe quest. This can by mitigated by using an alternate character with the transfer chest to sell items, or by finding similar vendors in other zones who have a wolf bribe quest. &lt;br /&gt;
&lt;br /&gt;
===Advantages===&lt;br /&gt;
*Lycanthropy is one of the only few animal forms that can shift in and out of their human form at will.&lt;br /&gt;
*During the full moon you have unique quest objectives that serve as an interesting alternative to typical skill progression.&lt;br /&gt;
===Disadvantages===&lt;br /&gt;
*Lycanthropy is an [[Animal Form]]. Like all animal forms, you have no hands and many NPC&#039;s refuse to talk to you.&lt;br /&gt;
*For the three days of the full moon you will be unable to return to your human form no matter what. This includes illusion abilities or words of power.&lt;br /&gt;
*Wood Can not be chopped while in wolf form.&lt;br /&gt;
*Secondary skills while in wolf form are limited to Animal Handling, Unarmed, Mentalism, Psychology, Warden, Necromancy, or Priest because the other skills require a weapon. Weapons for other skills are not recognized as being equipped while in wolf form.&lt;br /&gt;
&lt;br /&gt;
=== In-Game Description ===&lt;br /&gt;
Skill in fighting as a wolf beast. Also indicates the wolf&#039;s ability to control and suppress the beast mode.&lt;br /&gt;
&lt;br /&gt;
=== Training {{msg:BASEPAGENAME}} ===&lt;br /&gt;
* [[Harry the Wolf]] in Serbule Keep may know a thing or two about Werewolves. {{Hint|Get to Comfortable favor level with Rita and Harry the wolf will speak to you.}}&lt;br /&gt;
* {{Item|Werewolf Spit}} is contaminated spittle containing the [[Lycanthropy|Lycanthrope]] Disease. Drinking it will make you a werewolf instantly and forever! This is NO cure.&lt;br /&gt;
* Levels 51-60 and 61-70 can be unlocked at the [[Altar of Norala]] during the Full Moon for tokens, or by [[Sanja]] for councils.&lt;br /&gt;
* [[Noita the Green]] can unlock levels 71-80.&lt;br /&gt;
&lt;br /&gt;
== Connected Skills ==&lt;br /&gt;
===== Sub-Skills:=====&lt;br /&gt;
* [[Howling]].&lt;br /&gt;
&lt;br /&gt;
===== Secondary Skills:=====&lt;br /&gt;
* [[Beast Metabolism]] - Beast Metabolism represents your metabolic efficiency when consuming raw meats. &lt;br /&gt;
===== Related Skills:=====&lt;br /&gt;
* [[Beast Speech]] - Beast Speech is a skill that all [[Lycanthropy|Lycanthropes]] learn.&lt;br /&gt;
&lt;br /&gt;
===== Synergy Levels =====&lt;br /&gt;
Bonus [[Synergy Levels]] for [[Lycanthropy]] can be obtained from the following skills and levels:&lt;br /&gt;
:; [[Animal Handling]]&lt;br /&gt;
:: Level 60&lt;br /&gt;
:; [[Butchering]]&lt;br /&gt;
:: Level 34&lt;br /&gt;
:; [[Canine Anatomy]]&lt;br /&gt;
:: Level 19&lt;br /&gt;
:; [[Giant Bat]]&lt;br /&gt;
:: Level 25&lt;br /&gt;
:; [[Skinning]]&lt;br /&gt;
:: Level 35&lt;br /&gt;
:; [[Howling]]&lt;br /&gt;
:: Level 25&lt;br /&gt;
== {{msg:BASEPAGENAME}} Mechanics ==&lt;br /&gt;
* Once a player becomes a werewolf, they&#039;ll be especially vulnerable to silver and wolfsbane, both in humanoid and beast forms. Eating food with wolfsbane or holding a silver weapon will harm werewolves.&lt;br /&gt;
&lt;br /&gt;
* During the three days before full moon, werewolves receive the &#039;&#039;&#039;Lunacy&#039;&#039;&#039; buff, which increases their max health by +30. (Both in your humanoid and beast forms)&lt;br /&gt;
&lt;br /&gt;
* Wolves have the ability to feed on enemy corpses for a regeneration buff that becomes more powerful based on [[Beast Metabolism]] &lt;br /&gt;
&lt;br /&gt;
* The ability to howl increases a wolf&#039;s (out and in) combat health regeneration and damage. It will last up to an hour for a single wolf  or  for example 5 hours for a group of 5 wolves. Werewolves that howl together boost both effects and max duration  by - +1h +2hp regen and +1 damage for each wolf howling in proximity. Repeatedly howling will also eventually get wolves experience on the [[Howling]] sub-skill.&lt;br /&gt;
&lt;br /&gt;
=== The Full Moon ===&lt;br /&gt;
* During a real life full Moon players will be stuck as a werewolf. If players are in white wolf form before the full moon you still stay in this form which is preferable due to the form&#039;s cold weather mitigation.&lt;br /&gt;
&lt;br /&gt;
* If wolves try to change forms during the full moon they will be stuck as the default brown wolf. Players can not change from normal wolf form to white wolf form during the event.&lt;br /&gt;
&lt;br /&gt;
* The full moon is an event. Go to [[Kur Mountains]] zone and enter the [[Wolf Cave]] at the Far north and center of the map. Directly Inside the cave is an [[Altar of Norala]]. Completing the altar quests will earn tokens. These tokens disappear if not used during the current full moon. They unlock permanent buffs like 50-60 lycanthrope, 60-70 lycanthrope, and dark wolf form or unlock month long buffs like +%damage, +health, +armor and the coveted +12 run speed bonus buff.&lt;br /&gt;
&lt;br /&gt;
* It is advisable to unlock the dark wolf form last. The number of tokens is limited by the number of quests. Unlocking the level caps and werewolf abilities should be a priority since tokens are &amp;quot;time gated&amp;quot; by the full moon.&lt;br /&gt;
&lt;br /&gt;
=== Altar of Norala ===&lt;br /&gt;
During the full moon, werewolves may now interact with the [[Altar of Norala]] placed at the entrance of the [[Wolf Cave]] in [[Kur Mountains]]. The Altar performs several tasks for the goddess of the hunt, which will earn them tokens they can then spend on special abilities, unlocks and boons. &lt;br /&gt;
&lt;br /&gt;
*The tokens must be used during the full moon or they will disappear.&lt;br /&gt;
*The Boons and Runspeed buffs that are unlocked with tokens will last until the next Real Life full moon. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Please go to the [[Altar of Norala]] page for more information&lt;br /&gt;
&lt;br /&gt;
{{:Altar of Norala/Token Unlocks}}&lt;br /&gt;
&lt;br /&gt;
== {{msg:BASEPAGENAME}} Basic Abilities==&lt;br /&gt;
As you level your [[Lycanthropy]], you will learn the following abilities:&lt;br /&gt;
{| {{STDT|sortable}}&lt;br /&gt;
!Ability Name&lt;br /&gt;
!Description&lt;br /&gt;
!Damage Type&lt;br /&gt;
!Level&lt;br /&gt;
|-&lt;br /&gt;
| Claw || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 0&lt;br /&gt;
|-&lt;br /&gt;
| Bite || Bite your enemy. || Crushing || 2&lt;br /&gt;
|-&lt;br /&gt;
| Pack Attack || Bite your enemy. Future Pack Attacks (by you or by other werewolves) will deal extra damage to this target. (+15) || Crushing || 3&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rake || Claw your enemy. If their armor is weak, also stuns them for 3 seconds. (Stuns targets under 33% armor) || Slashing || 5&lt;br /&gt;
|-&lt;br /&gt;
| Howl Mode || Begin howling to raise your spirits. Remain stationary to continue howling and slowly build up morale benefits. Other werewolves who howl near you will greatly boost the beneficial effects of howling. || N/A || 7&lt;br /&gt;
|-&lt;br /&gt;
| Bite 2 || Bite your enemy. || Crushing || 10&lt;br /&gt;
|-&lt;br /&gt;
| Shadow Feint || Take careful heed of your current position so you can leap back to it when injured. (Relocates to casting position if you take 3 hits in 30 seconds, 40m range) || N/A || 12&lt;br /&gt;
|-&lt;br /&gt;
| Claw 2 || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 15&lt;br /&gt;
|-&lt;br /&gt;
| Pack Attack 2 || Bite your enemy. Future Pack Attacks (by you or by other werewolves) will deal extra damage to this target. (+20) || Crushing || 20&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rake 2 || Claw your enemy. If their armor is weak, also stuns them for 3 seconds. (Stuns targets under 33% armor) || Slashing || 25&lt;br /&gt;
|-&lt;br /&gt;
| Bite 3 || Bite your enemy. || Crushing || 28&lt;br /&gt;
|-&lt;br /&gt;
| Claw 3 || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 30&lt;br /&gt;
|-&lt;br /&gt;
| Shadow Feint 2 || Take careful heed of your current position so you can leap back to it when injured. (Relocates to casting position if you take 4 hits in 35 seconds, 40m range) || N/A || 35&lt;br /&gt;
|-&lt;br /&gt;
| Pack Attack 3 || Bite your enemy. Future Pack Attacks (by you or by other werewolves) will deal extra damage to this target. (+30) || Crushing || 40&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rake 3 || Claw your enemy. If their armor is weak, also stuns them for 3 seconds. (Stuns targets under 33% armor) || Slashing || 45&lt;br /&gt;
|-&lt;br /&gt;
| Bite 4 || Bite your enemy. || Crushing || 46&lt;br /&gt;
|-&lt;br /&gt;
| Claw 4 || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 48&lt;br /&gt;
|-&lt;br /&gt;
| Shadow Feint 3 || Take careful heed of your current position so you can leap back to it when injured. (Relocates to casting position if you take 5 hits in 45 seconds, 40m range) || N/A || 50&lt;br /&gt;
|-&lt;br /&gt;
| Pack Attack 4 || Bite your enemy. Future Pack Attacks (by you or by other werewolves) will deal extra damage to this target. (+40) || Crushing || 55 (Altar)&lt;br /&gt;
|-&lt;br /&gt;
| Bite 5 || Bite your enemy. || Crushing || 56 (Altar)&lt;br /&gt;
|-&lt;br /&gt;
| Claw 5 || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 58 (Altar)&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rake 4 || Claw your enemy. If their armor is weak, also stuns them for 3 seconds. (Stuns targets under 33% armor) || Slashing || 60 (Altar)&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
===Advanced===&lt;br /&gt;
The following skills you&#039;ll only be able to learn from several scrolls found out in the world, or as monster drops:&lt;br /&gt;
{| {{STDT|sortable}}&lt;br /&gt;
!Ability Name&lt;br /&gt;
!Description&lt;br /&gt;
!Damage Type&lt;br /&gt;
!Level&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 6&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend 2 || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 26&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend 3 || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 46&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend 3+ || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 50&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend 4 || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 56&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== {{msg:BASEPAGENAME}} Advanced Abilities===&lt;br /&gt;
There are two members of a werewolf pack around the north western coast in [[Kur Mountains]]. They will only talk to players in werewolf form. [[Jace Soral]] will teach players several alchemical recipes for poisoned weapons effective against werewolves. [[Sanja]], the pack leader, will teach players the following skills. Both will require favor to be learned:&lt;br /&gt;
{| {{STDT|sortable}}&lt;br /&gt;
!Ability Name&lt;br /&gt;
!Description&lt;br /&gt;
!Damage Type&lt;br /&gt;
!Level&lt;br /&gt;
|-&lt;br /&gt;
| See Red || Go into a berzerk rage, dealing extra damage. (+5% piercing damage) || N/A || 9&lt;br /&gt;
|-&lt;br /&gt;
| See Red 2 || Go into a berzerk rage, dealing extra damage. (+7% piercing &amp;amp; slashing damage) || N/A || 29&lt;br /&gt;
|-&lt;br /&gt;
| See Red 3 || Go into a berzerk rage, dealing extra damage. (+10% piercing &amp;amp; slashing damage) || N/A || 49&lt;br /&gt;
|-&lt;br /&gt;
| Double Claw || Attack with repeated mauling claws to the target&#039;s exposed flesh. Damage is reduced by 1 for every 5 points of armor the foe has left. || Slashing || 13&lt;br /&gt;
|-&lt;br /&gt;
| Double Claw 2 || Attack with repeated mauling claws to the target&#039;s exposed flesh. Damage is reduced by 1 for every 5 points of armor the foe has left. || Slashing || 22&lt;br /&gt;
|-&lt;br /&gt;
| Double Claw 3 || Attack with repeated mauling claws to the target&#039;s exposed flesh. Damage is reduced by 1 for every 5 points of armor the foe has left. || Slashing || 42&lt;br /&gt;
|-&lt;br /&gt;
| Double Claw 4 || Attack with repeated mauling claws to the target&#039;s exposed flesh. Damage is reduced by 1 for every 5 points of armor the foe has left. || Slashing || 52&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 16 health damage over 8 seconds) || Piercing || 8&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs 2 || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 24 health damage over 8 seconds) || Piercing || 18&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs 3 || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 40 health damage over 8 seconds) || Piercing || 29&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs 4 || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 56 health damage over 8 seconds) || Piercing || 44&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs 5 || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 72 health damage over 8 seconds) || Piercing || 54&lt;br /&gt;
|-&lt;br /&gt;
| Smell Fear || Launch into a vicious attack that sows seeds of doubt in the target&#039;s mind. (Extra damage vs vulnerable targets, -60 rage) || Crushing || 14&lt;br /&gt;
|-&lt;br /&gt;
| Smell Fear 2 || Launch into a vicious attack that sows seeds of doubt in the target&#039;s mind. (Extra damage vs vulnerable targets, -100 rage) || Crushing || 27&lt;br /&gt;
|-&lt;br /&gt;
| Smell Fear 3 || Launch into a vicious attack that sows seeds of doubt in the target&#039;s mind. (Extra damage vs vulnerable targets, -150 rage) || Crushing || 41&lt;br /&gt;
|-&lt;br /&gt;
| Smell Fear 4 || Launch into a vicious attack that sows seeds of doubt in the target&#039;s mind. (Extra damage vs vulnerable targets, -250 rage) || Crushing || 51&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
Completing a quest with [[Jace Soral]] to defeat [[Bleddyn]] the werewolf will grant you the following alternative shapeshifting ability:&lt;br /&gt;
{| {{STDT|sortable}}&lt;br /&gt;
!Ability Name&lt;br /&gt;
!Description&lt;br /&gt;
!Level&lt;br /&gt;
|-&lt;br /&gt;
| Become Winter Wolf || Become a wolf with a thick winter coat of fur. (Use again to attempt to stop being a wolf). (+5 indirect cold damage mitigation, -2 indirect fire damage mitigation) || 0&lt;br /&gt;
|}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Abilities}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
=== Equipment ===&lt;br /&gt;
&lt;br /&gt;
&amp;lt;!--Assume there is a list of all armor here. {{:Lycanthropy/Armor}}--&amp;gt;&lt;br /&gt;
&lt;br /&gt;
&amp;lt;!-- Adding another comment here to see if I can save the edit. --&amp;gt;&lt;br /&gt;
* {{belt|Belt of the Werewolf}} (Lycanthropy) {{Hint|Crafted through the toolcrafting skill, level 36. Requires 20 Lycanthropy to be equipped.}}&lt;br /&gt;
* {{belt|Belt of the Pack Leader}} (Lycanthropy, [[Animal Handling]]) {{Hint|Sold by Harry the wolf.}}&lt;br /&gt;
* {{belt|Belt of the Cunning Wolf}} (Lycanthropy, [[Psychology]]) {{Hint|Sold by Harry the wolf.}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Treasure Effects}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Stat Bonuses}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Level Up Rewards}}&lt;br /&gt;
&lt;br /&gt;
== Lycanthropy Experience Table ==&lt;br /&gt;
{{Spoiler|Click Expand to view the Experience Table for Lycanthropy|&lt;br /&gt;
{{:Xptables/TypicalCombatSkill}}&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
== Trivia ==&lt;br /&gt;
* Lycanthropy has no cure!&lt;br /&gt;
&lt;br /&gt;
==NOTE==&lt;br /&gt;
There is Alternate method to raise skills max lv: can be learned from [[Sanja]]&lt;br /&gt;
&lt;br /&gt;
== Gallery ==&lt;br /&gt;
&amp;lt;gallery mode=&amp;quot;nolines&amp;quot; widths=200px&amp;gt;&lt;br /&gt;
File:Werewolf (normal form).jpg|A player using Werewolf form.&lt;br /&gt;
File:Werewolf (winter form).jpg| A player using Winter Werewolf Form.&lt;br /&gt;
&amp;lt;/gallery&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Category:Skills]]&lt;/div&gt;</summary>
		<author><name>Frank71389</name></author>
	</entry>
	<entry>
		<id>https://wiki.gorgonserver.com//index.php?title=Lycanthropy&amp;diff=103112</id>
		<title>Lycanthropy</title>
		<link rel="alternate" type="text/html" href="https://wiki.gorgonserver.com//index.php?title=Lycanthropy&amp;diff=103112"/>
		<updated>2022-04-10T21:42:22Z</updated>

		<summary type="html">&lt;p&gt;Frank71389: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;div style=&amp;quot;text-align:center; padding:1em 0 0; color:#c80000;&amp;quot;&amp;gt;&lt;br /&gt;
&#039;&#039;&#039;Turning into a Lycanthrope is a PERMANENT CHARACTER ALTERATION. Even though this is Alpha, YOU WILL NOT BE ABLE TO REMOVE THIS CURSE. EVER.&#039;&#039;&#039;&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
__NOTOC__&lt;br /&gt;
{{Skill infobox&lt;br /&gt;
|title            = Lycanthropy&lt;br /&gt;
|image            = [[File:Werewolf (normal form).jpg|300px]]&lt;br /&gt;
|caption          = Skill in fighting as a wolf beast. Also indicates your ability to control and suppress the beast mode.&lt;br /&gt;
|skilltype        = Beast Form&lt;br /&gt;
|maxlevel         = 80&lt;br /&gt;
|req              = N/A&lt;br /&gt;
|skilltrainers    = [[Harry the Wolf]], [[Noita the Green]]&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
{{Quote|&lt;br /&gt;
Skill in fighting as a wolf beast. Also indicates your ability to control and suppress the beast mode.&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
== {{msg:BASEPAGENAME}} Overview==&lt;br /&gt;
A [[Lycanthropy|Lycanthrope]]&#039;s [[Beast Forms|Beast form]] makes for a very powerful animal form. &#039;&#039;&#039;You&#039;ll be able to change to and from it at will&#039;&#039;&#039;, with the following limitations:&lt;br /&gt;
* Lycanthropy Players may become a wolf at any given moment. In order to become human form again, wolves must kill a certain number of enemies or their beast spirit will now allow them to un-transform. The higher level the wolf, the less enemies they need to kill to un-transform. At level 53 enemies are no longer required to transform back into Human form.&lt;br /&gt;
* During the full moon, Werewolves are forcefully turned into wolf beast form and won&#039;t be able to turn back into human form for 3 days. This happens once every lunar month, matching the real life moon cycles.&lt;br /&gt;
* Remember that turning into a lycanthrope is a &#039;&#039;&#039;PERMANENT CHARACTER ALTERATION THAT CANNOT BE UNDONE&#039;&#039;&#039; and &#039;&#039;&#039;won&#039;t be made reversible&#039;&#039;&#039;. Because of this, it&#039;s highly advised to carefully consider the pros and cons before making the decision. For three days every month werewolfs are forced to play as a werewolf, and several vendors will not speak to wolves. Many vendors can be bribed to work with wolves after a short quest but a few will not talk to a wolf or give them a bribe quest. This can by mitigated by using an alternate character with the transfer chest to sell items, or by finding similar vendors in other zones who have a wolf bribe quest. &lt;br /&gt;
&lt;br /&gt;
===Advantages===&lt;br /&gt;
*Lycanthropy is one of the only few animal forms that can shift in and out of their human form at will.&lt;br /&gt;
*During the full moon you have unique quest objectives that serve as an interesting alternative to typical skill progression.&lt;br /&gt;
===Disadvantages===&lt;br /&gt;
*Lycanthropy is an [[Animal Form]]. Like all animal forms, you have no hands and many NPC&#039;s refuse to talk to you.&lt;br /&gt;
*For the three days of the full moon you will be unable to return to your human form no matter what. This includes illusion abilities or words of power.&lt;br /&gt;
*Wood Can not be chopped while in wolf form.&lt;br /&gt;
*Secondary skills while in wolf form are limited to Animal Handling, Unarmed, Mentalism, Psychology, Warden, Necromancy, or Priest because the other skills require a weapon. Weapons for other skills are not recognized as being equipped while in wolf form.&lt;br /&gt;
&lt;br /&gt;
=== In-Game Description ===&lt;br /&gt;
Skill in fighting as a wolf beast. Also indicates the wolf&#039;s ability to control and suppress the beast mode.&lt;br /&gt;
&lt;br /&gt;
=== Training {{msg:BASEPAGENAME}} ===&lt;br /&gt;
* [[Harry the Wolf]] in Serbule Keep may know a thing or two about Werewolves. {{Hint|Get to Comfortable favor level with Rita and Harry the wolf will speak to you.}}&lt;br /&gt;
* {{Item|Werewolf Spit}} is contaminated spittle containing the [[Lycanthropy|Lycanthrope]] Disease. Drinking it will make you a werewolf instantly and forever! This is NO cure.&lt;br /&gt;
* Levels 51-60 and 61-70 can be unlocked at the [[Altar of Norala]] during the Full Moon for tokens, or by [[Sanja]] for councils.&lt;br /&gt;
* [[Noita the Green]] can unlock levels 71-80.&lt;br /&gt;
&lt;br /&gt;
== Connected Skills ==&lt;br /&gt;
===== Sub-Skills:=====&lt;br /&gt;
* [[Howling]].&lt;br /&gt;
&lt;br /&gt;
===== Secondary Skills:=====&lt;br /&gt;
* [[Beast Metabolism]] - Beast Metabolism represents your metabolic efficiency when consuming raw meats. &lt;br /&gt;
===== Related Skills:=====&lt;br /&gt;
* [[Beast Speech]] - Beast Speech is a skill that all [[Lycanthropy|Lycanthropes]] learn.&lt;br /&gt;
&lt;br /&gt;
===== Synergy Levels =====&lt;br /&gt;
Bonus [[Synergy Levels]] for [[Lycanthropy]] can be obtained from the following skills and levels:&lt;br /&gt;
:; [[Animal Handling]]&lt;br /&gt;
:: Level 60&lt;br /&gt;
:; [[Butchering]]&lt;br /&gt;
:: Level 34&lt;br /&gt;
:; [[Canine Anatomy]]&lt;br /&gt;
:: Level 19&lt;br /&gt;
:; [[Giant Bat]]&lt;br /&gt;
:: Level 25&lt;br /&gt;
:; [[Skinning]]&lt;br /&gt;
:; Level 35&lt;br /&gt;
:; [[Howling]]&lt;br /&gt;
:: Level 25&lt;br /&gt;
== {{msg:BASEPAGENAME}} Mechanics ==&lt;br /&gt;
* Once a player becomes a werewolf, they&#039;ll be especially vulnerable to silver and wolfsbane, both in humanoid and beast forms. Eating food with wolfsbane or holding a silver weapon will harm werewolves.&lt;br /&gt;
&lt;br /&gt;
* During the three days before full moon, werewolves receive the &#039;&#039;&#039;Lunacy&#039;&#039;&#039; buff, which increases their max health by +30. (Both in your humanoid and beast forms)&lt;br /&gt;
&lt;br /&gt;
* Wolves have the ability to feed on enemy corpses for a regeneration buff that becomes more powerful based on [[Beast Metabolism]] &lt;br /&gt;
&lt;br /&gt;
* The ability to howl increases a wolf&#039;s (out and in) combat health regeneration and damage. It will last up to an hour for a single wolf  or  for example 5 hours for a group of 5 wolves. Werewolves that howl together boost both effects and max duration  by - +1h +2hp regen and +1 damage for each wolf howling in proximity. Repeatedly howling will also eventually get wolves experience on the [[Howling]] sub-skill.&lt;br /&gt;
&lt;br /&gt;
=== The Full Moon ===&lt;br /&gt;
* During a real life full Moon players will be stuck as a werewolf. If players are in white wolf form before the full moon you still stay in this form which is preferable due to the form&#039;s cold weather mitigation.&lt;br /&gt;
&lt;br /&gt;
* If wolves try to change forms during the full moon they will be stuck as the default brown wolf. Players can not change from normal wolf form to white wolf form during the event.&lt;br /&gt;
&lt;br /&gt;
* The full moon is an event. Go to [[Kur Mountains]] zone and enter the [[Wolf Cave]] at the Far north and center of the map. Directly Inside the cave is an [[Altar of Norala]]. Completing the altar quests will earn tokens. These tokens disappear if not used during the current full moon. They unlock permanent buffs like 50-60 lycanthrope, 60-70 lycanthrope, and dark wolf form or unlock month long buffs like +%damage, +health, +armor and the coveted +12 run speed bonus buff.&lt;br /&gt;
&lt;br /&gt;
* It is advisable to unlock the dark wolf form last. The number of tokens is limited by the number of quests. Unlocking the level caps and werewolf abilities should be a priority since tokens are &amp;quot;time gated&amp;quot; by the full moon.&lt;br /&gt;
&lt;br /&gt;
=== Altar of Norala ===&lt;br /&gt;
During the full moon, werewolves may now interact with the [[Altar of Norala]] placed at the entrance of the [[Wolf Cave]] in [[Kur Mountains]]. The Altar performs several tasks for the goddess of the hunt, which will earn them tokens they can then spend on special abilities, unlocks and boons. &lt;br /&gt;
&lt;br /&gt;
*The tokens must be used during the full moon or they will disappear.&lt;br /&gt;
*The Boons and Runspeed buffs that are unlocked with tokens will last until the next Real Life full moon. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Please go to the [[Altar of Norala]] page for more information&lt;br /&gt;
&lt;br /&gt;
{{:Altar of Norala/Token Unlocks}}&lt;br /&gt;
&lt;br /&gt;
== {{msg:BASEPAGENAME}} Basic Abilities==&lt;br /&gt;
As you level your [[Lycanthropy]], you will learn the following abilities:&lt;br /&gt;
{| {{STDT|sortable}}&lt;br /&gt;
!Ability Name&lt;br /&gt;
!Description&lt;br /&gt;
!Damage Type&lt;br /&gt;
!Level&lt;br /&gt;
|-&lt;br /&gt;
| Claw || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 0&lt;br /&gt;
|-&lt;br /&gt;
| Bite || Bite your enemy. || Crushing || 2&lt;br /&gt;
|-&lt;br /&gt;
| Pack Attack || Bite your enemy. Future Pack Attacks (by you or by other werewolves) will deal extra damage to this target. (+15) || Crushing || 3&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rake || Claw your enemy. If their armor is weak, also stuns them for 3 seconds. (Stuns targets under 33% armor) || Slashing || 5&lt;br /&gt;
|-&lt;br /&gt;
| Howl Mode || Begin howling to raise your spirits. Remain stationary to continue howling and slowly build up morale benefits. Other werewolves who howl near you will greatly boost the beneficial effects of howling. || N/A || 7&lt;br /&gt;
|-&lt;br /&gt;
| Bite 2 || Bite your enemy. || Crushing || 10&lt;br /&gt;
|-&lt;br /&gt;
| Shadow Feint || Take careful heed of your current position so you can leap back to it when injured. (Relocates to casting position if you take 3 hits in 30 seconds, 40m range) || N/A || 12&lt;br /&gt;
|-&lt;br /&gt;
| Claw 2 || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 15&lt;br /&gt;
|-&lt;br /&gt;
| Pack Attack 2 || Bite your enemy. Future Pack Attacks (by you or by other werewolves) will deal extra damage to this target. (+20) || Crushing || 20&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rake 2 || Claw your enemy. If their armor is weak, also stuns them for 3 seconds. (Stuns targets under 33% armor) || Slashing || 25&lt;br /&gt;
|-&lt;br /&gt;
| Bite 3 || Bite your enemy. || Crushing || 28&lt;br /&gt;
|-&lt;br /&gt;
| Claw 3 || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 30&lt;br /&gt;
|-&lt;br /&gt;
| Shadow Feint 2 || Take careful heed of your current position so you can leap back to it when injured. (Relocates to casting position if you take 4 hits in 35 seconds, 40m range) || N/A || 35&lt;br /&gt;
|-&lt;br /&gt;
| Pack Attack 3 || Bite your enemy. Future Pack Attacks (by you or by other werewolves) will deal extra damage to this target. (+30) || Crushing || 40&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rake 3 || Claw your enemy. If their armor is weak, also stuns them for 3 seconds. (Stuns targets under 33% armor) || Slashing || 45&lt;br /&gt;
|-&lt;br /&gt;
| Bite 4 || Bite your enemy. || Crushing || 46&lt;br /&gt;
|-&lt;br /&gt;
| Claw 4 || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 48&lt;br /&gt;
|-&lt;br /&gt;
| Shadow Feint 3 || Take careful heed of your current position so you can leap back to it when injured. (Relocates to casting position if you take 5 hits in 45 seconds, 40m range) || N/A || 50&lt;br /&gt;
|-&lt;br /&gt;
| Pack Attack 4 || Bite your enemy. Future Pack Attacks (by you or by other werewolves) will deal extra damage to this target. (+40) || Crushing || 55 (Altar)&lt;br /&gt;
|-&lt;br /&gt;
| Bite 5 || Bite your enemy. || Crushing || 56 (Altar)&lt;br /&gt;
|-&lt;br /&gt;
| Claw 5 || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 58 (Altar)&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rake 4 || Claw your enemy. If their armor is weak, also stuns them for 3 seconds. (Stuns targets under 33% armor) || Slashing || 60 (Altar)&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
===Advanced===&lt;br /&gt;
The following skills you&#039;ll only be able to learn from several scrolls found out in the world, or as monster drops:&lt;br /&gt;
{| {{STDT|sortable}}&lt;br /&gt;
!Ability Name&lt;br /&gt;
!Description&lt;br /&gt;
!Damage Type&lt;br /&gt;
!Level&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 6&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend 2 || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 26&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend 3 || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 46&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend 3+ || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 50&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend 4 || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 56&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== {{msg:BASEPAGENAME}} Advanced Abilities===&lt;br /&gt;
There are two members of a werewolf pack around the north western coast in [[Kur Mountains]]. They will only talk to players in werewolf form. [[Jace Soral]] will teach players several alchemical recipes for poisoned weapons effective against werewolves. [[Sanja]], the pack leader, will teach players the following skills. Both will require favor to be learned:&lt;br /&gt;
{| {{STDT|sortable}}&lt;br /&gt;
!Ability Name&lt;br /&gt;
!Description&lt;br /&gt;
!Damage Type&lt;br /&gt;
!Level&lt;br /&gt;
|-&lt;br /&gt;
| See Red || Go into a berzerk rage, dealing extra damage. (+5% piercing damage) || N/A || 9&lt;br /&gt;
|-&lt;br /&gt;
| See Red 2 || Go into a berzerk rage, dealing extra damage. (+7% piercing &amp;amp; slashing damage) || N/A || 29&lt;br /&gt;
|-&lt;br /&gt;
| See Red 3 || Go into a berzerk rage, dealing extra damage. (+10% piercing &amp;amp; slashing damage) || N/A || 49&lt;br /&gt;
|-&lt;br /&gt;
| Double Claw || Attack with repeated mauling claws to the target&#039;s exposed flesh. Damage is reduced by 1 for every 5 points of armor the foe has left. || Slashing || 13&lt;br /&gt;
|-&lt;br /&gt;
| Double Claw 2 || Attack with repeated mauling claws to the target&#039;s exposed flesh. Damage is reduced by 1 for every 5 points of armor the foe has left. || Slashing || 22&lt;br /&gt;
|-&lt;br /&gt;
| Double Claw 3 || Attack with repeated mauling claws to the target&#039;s exposed flesh. Damage is reduced by 1 for every 5 points of armor the foe has left. || Slashing || 42&lt;br /&gt;
|-&lt;br /&gt;
| Double Claw 4 || Attack with repeated mauling claws to the target&#039;s exposed flesh. Damage is reduced by 1 for every 5 points of armor the foe has left. || Slashing || 52&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 16 health damage over 8 seconds) || Piercing || 8&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs 2 || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 24 health damage over 8 seconds) || Piercing || 18&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs 3 || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 40 health damage over 8 seconds) || Piercing || 29&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs 4 || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 56 health damage over 8 seconds) || Piercing || 44&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs 5 || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 72 health damage over 8 seconds) || Piercing || 54&lt;br /&gt;
|-&lt;br /&gt;
| Smell Fear || Launch into a vicious attack that sows seeds of doubt in the target&#039;s mind. (Extra damage vs vulnerable targets, -60 rage) || Crushing || 14&lt;br /&gt;
|-&lt;br /&gt;
| Smell Fear 2 || Launch into a vicious attack that sows seeds of doubt in the target&#039;s mind. (Extra damage vs vulnerable targets, -100 rage) || Crushing || 27&lt;br /&gt;
|-&lt;br /&gt;
| Smell Fear 3 || Launch into a vicious attack that sows seeds of doubt in the target&#039;s mind. (Extra damage vs vulnerable targets, -150 rage) || Crushing || 41&lt;br /&gt;
|-&lt;br /&gt;
| Smell Fear 4 || Launch into a vicious attack that sows seeds of doubt in the target&#039;s mind. (Extra damage vs vulnerable targets, -250 rage) || Crushing || 51&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
Completing a quest with [[Jace Soral]] to defeat [[Bleddyn]] the werewolf will grant you the following alternative shapeshifting ability:&lt;br /&gt;
{| {{STDT|sortable}}&lt;br /&gt;
!Ability Name&lt;br /&gt;
!Description&lt;br /&gt;
!Level&lt;br /&gt;
|-&lt;br /&gt;
| Become Winter Wolf || Become a wolf with a thick winter coat of fur. (Use again to attempt to stop being a wolf). (+5 indirect cold damage mitigation, -2 indirect fire damage mitigation) || 0&lt;br /&gt;
|}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Abilities}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
=== Equipment ===&lt;br /&gt;
&lt;br /&gt;
&amp;lt;!--Assume there is a list of all armor here. {{:Lycanthropy/Armor}}--&amp;gt;&lt;br /&gt;
&lt;br /&gt;
&amp;lt;!-- Adding another comment here to see if I can save the edit. --&amp;gt;&lt;br /&gt;
* {{belt|Belt of the Werewolf}} (Lycanthropy) {{Hint|Crafted through the toolcrafting skill, level 36. Requires 20 Lycanthropy to be equipped.}}&lt;br /&gt;
* {{belt|Belt of the Pack Leader}} (Lycanthropy, [[Animal Handling]]) {{Hint|Sold by Harry the wolf.}}&lt;br /&gt;
* {{belt|Belt of the Cunning Wolf}} (Lycanthropy, [[Psychology]]) {{Hint|Sold by Harry the wolf.}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Treasure Effects}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Stat Bonuses}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Level Up Rewards}}&lt;br /&gt;
&lt;br /&gt;
== Lycanthropy Experience Table ==&lt;br /&gt;
{{Spoiler|Click Expand to view the Experience Table for Lycanthropy|&lt;br /&gt;
{{:Xptables/TypicalCombatSkill}}&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
== Trivia ==&lt;br /&gt;
* Lycanthropy has no cure!&lt;br /&gt;
&lt;br /&gt;
==NOTE==&lt;br /&gt;
There is Alternate method to raise skills max lv: can be learned from [[Sanja]]&lt;br /&gt;
&lt;br /&gt;
== Gallery ==&lt;br /&gt;
&amp;lt;gallery mode=&amp;quot;nolines&amp;quot; widths=200px&amp;gt;&lt;br /&gt;
File:Werewolf (normal form).jpg|A player using Werewolf form.&lt;br /&gt;
File:Werewolf (winter form).jpg| A player using Winter Werewolf Form.&lt;br /&gt;
&amp;lt;/gallery&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Category:Skills]]&lt;/div&gt;</summary>
		<author><name>Frank71389</name></author>
	</entry>
	<entry>
		<id>https://wiki.gorgonserver.com//index.php?title=Lycanthropy&amp;diff=103111</id>
		<title>Lycanthropy</title>
		<link rel="alternate" type="text/html" href="https://wiki.gorgonserver.com//index.php?title=Lycanthropy&amp;diff=103111"/>
		<updated>2022-04-10T21:36:58Z</updated>

		<summary type="html">&lt;p&gt;Frank71389: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;div style=&amp;quot;text-align:center; padding:1em 0 0; color:#c80000;&amp;quot;&amp;gt;&lt;br /&gt;
&#039;&#039;&#039;Turning into a Lycanthrope is a PERMANENT CHARACTER ALTERATION. Even though this is Alpha, YOU WILL NOT BE ABLE TO REMOVE THIS CURSE. EVER.&#039;&#039;&#039;&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
__NOTOC__&lt;br /&gt;
{{Skill infobox&lt;br /&gt;
|title            = Lycanthropy&lt;br /&gt;
|image            = [[File:Werewolf (normal form).jpg|300px]]&lt;br /&gt;
|caption          = Skill in fighting as a wolf beast. Also indicates your ability to control and suppress the beast mode.&lt;br /&gt;
|skilltype        = Beast Form&lt;br /&gt;
|maxlevel         = 80&lt;br /&gt;
|req              = N/A&lt;br /&gt;
|skilltrainers    = [[Harry the Wolf]], [[Noita the Green]]&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
{{Quote|&lt;br /&gt;
Skill in fighting as a wolf beast. Also indicates your ability to control and suppress the beast mode.&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
== {{msg:BASEPAGENAME}} Overview==&lt;br /&gt;
A [[Lycanthropy|Lycanthrope]]&#039;s [[Beast Forms|Beast form]] makes for a very powerful animal form. &#039;&#039;&#039;You&#039;ll be able to change to and from it at will&#039;&#039;&#039;, with the following limitations:&lt;br /&gt;
* Lycanthropy Players may become a wolf at any given moment. In order to become human form again, wolves must kill a certain number of enemies or their beast spirit will now allow them to un-transform. The higher level the wolf, the less enemies they need to kill to un-transform. At level 53 enemies are no longer required to transform back into Human form.&lt;br /&gt;
* During the full moon, Werewolves are forcefully turned into wolf beast form and won&#039;t be able to turn back into human form for 3 days. This happens once every lunar month, matching the real life moon cycles.&lt;br /&gt;
* Remember that turning into a lycanthrope is a &#039;&#039;&#039;PERMANENT CHARACTER ALTERATION THAT CANNOT BE UNDONE&#039;&#039;&#039; and &#039;&#039;&#039;won&#039;t be made reversible&#039;&#039;&#039;. Because of this, it&#039;s highly advised to carefully consider the pros and cons before making the decision. For three days every month werewolfs are forced to play as a werewolf, and several vendors will not speak to wolves. Many vendors can be bribed to work with wolves after a short quest but a few will not talk to a wolf or give them a bribe quest. This can by mitigated by using an alternate character with the transfer chest to sell items, or by finding similar vendors in other zones who have a wolf bribe quest. &lt;br /&gt;
&lt;br /&gt;
===Advantages===&lt;br /&gt;
*Lycanthropy is one of the only few animal forms that can shift in and out of their human form at will.&lt;br /&gt;
*During the full moon you have unique quest objectives that serve as an interesting alternative to typical skill progression.&lt;br /&gt;
===Disadvantages===&lt;br /&gt;
*Lycanthropy is an [[Animal Form]]. Like all animal forms, you have no hands and many NPC&#039;s refuse to talk to you.&lt;br /&gt;
*For the three days of the full moon you will be unable to return to your human form no matter what. This includes illusion abilities or words of power.&lt;br /&gt;
*Wood Can not be chopped while in wolf form.&lt;br /&gt;
*Secondary skills while in wolf form are limited to Animal Handling, Unarmed, Mentalism, Psychology, Warden, Necromancy, or Priest because the other skills require a weapon. Weapons for other skills are not recognized as being equipped while in wolf form.&lt;br /&gt;
&lt;br /&gt;
=== In-Game Description ===&lt;br /&gt;
Skill in fighting as a wolf beast. Also indicates the wolf&#039;s ability to control and suppress the beast mode.&lt;br /&gt;
&lt;br /&gt;
=== Training {{msg:BASEPAGENAME}} ===&lt;br /&gt;
* [[Harry the Wolf]] in Serbule Keep may know a thing or two about Werewolves. {{Hint|Get to Comfortable favor level with Rita and Harry the wolf will speak to you.}}&lt;br /&gt;
* {{Item|Werewolf Spit}} is contaminated spittle containing the [[Lycanthropy|Lycanthrope]] Disease. Drinking it will make you a werewolf instantly and forever! This is NO cure.&lt;br /&gt;
* Levels 51-60 and 61-70 can be unlocked at the [[Altar of Norala]] during the Full Moon for tokens, or by [[Sanja]] for councils.&lt;br /&gt;
* [[Noita the Green]] can unlock levels 71-80.&lt;br /&gt;
&lt;br /&gt;
== Connected Skills ==&lt;br /&gt;
===== Sub-Skills:=====&lt;br /&gt;
* [[Howling]].&lt;br /&gt;
&lt;br /&gt;
===== Secondary Skills:=====&lt;br /&gt;
* [[Beast Metabolism]] - Beast Metabolism represents your metabolic efficiency when consuming raw meats. &lt;br /&gt;
===== Related Skills:=====&lt;br /&gt;
* [[Beast Speech]] - Beast Speech is a skill that all [[Lycanthropy|Lycanthropes]] learn.&lt;br /&gt;
&lt;br /&gt;
===== Synergy Levels =====&lt;br /&gt;
Bonus [[Synergy Levels]] for [[Lycanthropy]] can be obtained from the following skills and levels:&lt;br /&gt;
:; [[Animal Handling]]&lt;br /&gt;
:: Level 60&lt;br /&gt;
:; [[Butchering]]&lt;br /&gt;
:: Level 34&lt;br /&gt;
:; [[Canine Anatomy]]&lt;br /&gt;
:: Level 19&lt;br /&gt;
:; [[Giant Bat]]&lt;br /&gt;
:: Level 25&lt;br /&gt;
:; [[Skinning]]&lt;br /&gt;
:: Level 35&lt;br /&gt;
&lt;br /&gt;
== {{msg:BASEPAGENAME}} Mechanics ==&lt;br /&gt;
* Once a player becomes a werewolf, they&#039;ll be especially vulnerable to silver and wolfsbane, both in humanoid and beast forms. Eating food with wolfsbane or holding a silver weapon will harm werewolves.&lt;br /&gt;
&lt;br /&gt;
* During the three days before full moon, werewolves receive the &#039;&#039;&#039;Lunacy&#039;&#039;&#039; buff, which increases their max health by +30. (Both in your humanoid and beast forms)&lt;br /&gt;
&lt;br /&gt;
* Wolves have the ability to feed on enemy corpses for a regeneration buff that becomes more powerful based on [[Beast Metabolism]] &lt;br /&gt;
&lt;br /&gt;
* The ability to howl increases a wolf&#039;s (out and in) combat health regeneration and damage. It will last up to an hour for a single wolf  or  for example 5 hours for a group of 5 wolves. Werewolves that howl together boost both effects and max duration  by - +1h +2hp regen and +1 damage for each wolf howling in proximity. Repeatedly howling will also eventually get wolves experience on the [[Howling]] sub-skill.&lt;br /&gt;
&lt;br /&gt;
=== The Full Moon ===&lt;br /&gt;
* During a real life full Moon players will be stuck as a werewolf. If players are in white wolf form before the full moon you still stay in this form which is preferable due to the form&#039;s cold weather mitigation.&lt;br /&gt;
&lt;br /&gt;
* If wolves try to change forms during the full moon they will be stuck as the default brown wolf. Players can not change from normal wolf form to white wolf form during the event.&lt;br /&gt;
&lt;br /&gt;
* The full moon is an event. Go to [[Kur Mountains]] zone and enter the [[Wolf Cave]] at the Far north and center of the map. Directly Inside the cave is an [[Altar of Norala]]. Completing the altar quests will earn tokens. These tokens disappear if not used during the current full moon. They unlock permanent buffs like 50-60 lycanthrope, 60-70 lycanthrope, and dark wolf form or unlock month long buffs like +%damage, +health, +armor and the coveted +12 run speed bonus buff.&lt;br /&gt;
&lt;br /&gt;
* It is advisable to unlock the dark wolf form last. The number of tokens is limited by the number of quests. Unlocking the level caps and werewolf abilities should be a priority since tokens are &amp;quot;time gated&amp;quot; by the full moon.&lt;br /&gt;
&lt;br /&gt;
=== Altar of Norala ===&lt;br /&gt;
During the full moon, werewolves may now interact with the [[Altar of Norala]] placed at the entrance of the [[Wolf Cave]] in [[Kur Mountains]]. The Altar performs several tasks for the goddess of the hunt, which will earn them tokens they can then spend on special abilities, unlocks and boons. &lt;br /&gt;
&lt;br /&gt;
*The tokens must be used during the full moon or they will disappear.&lt;br /&gt;
*The Boons and Runspeed buffs that are unlocked with tokens will last until the next Real Life full moon. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Please go to the [[Altar of Norala]] page for more information&lt;br /&gt;
&lt;br /&gt;
{{:Altar of Norala/Token Unlocks}}&lt;br /&gt;
&lt;br /&gt;
== {{msg:BASEPAGENAME}} Basic Abilities==&lt;br /&gt;
As you level your [[Lycanthropy]], you will learn the following abilities:&lt;br /&gt;
{| {{STDT|sortable}}&lt;br /&gt;
!Ability Name&lt;br /&gt;
!Description&lt;br /&gt;
!Damage Type&lt;br /&gt;
!Level&lt;br /&gt;
|-&lt;br /&gt;
| Claw || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 0&lt;br /&gt;
|-&lt;br /&gt;
| Bite || Bite your enemy. || Crushing || 2&lt;br /&gt;
|-&lt;br /&gt;
| Pack Attack || Bite your enemy. Future Pack Attacks (by you or by other werewolves) will deal extra damage to this target. (+15) || Crushing || 3&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rake || Claw your enemy. If their armor is weak, also stuns them for 3 seconds. (Stuns targets under 33% armor) || Slashing || 5&lt;br /&gt;
|-&lt;br /&gt;
| Howl Mode || Begin howling to raise your spirits. Remain stationary to continue howling and slowly build up morale benefits. Other werewolves who howl near you will greatly boost the beneficial effects of howling. || N/A || 7&lt;br /&gt;
|-&lt;br /&gt;
| Bite 2 || Bite your enemy. || Crushing || 10&lt;br /&gt;
|-&lt;br /&gt;
| Shadow Feint || Take careful heed of your current position so you can leap back to it when injured. (Relocates to casting position if you take 3 hits in 30 seconds, 40m range) || N/A || 12&lt;br /&gt;
|-&lt;br /&gt;
| Claw 2 || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 15&lt;br /&gt;
|-&lt;br /&gt;
| Pack Attack 2 || Bite your enemy. Future Pack Attacks (by you or by other werewolves) will deal extra damage to this target. (+20) || Crushing || 20&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rake 2 || Claw your enemy. If their armor is weak, also stuns them for 3 seconds. (Stuns targets under 33% armor) || Slashing || 25&lt;br /&gt;
|-&lt;br /&gt;
| Bite 3 || Bite your enemy. || Crushing || 28&lt;br /&gt;
|-&lt;br /&gt;
| Claw 3 || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 30&lt;br /&gt;
|-&lt;br /&gt;
| Shadow Feint 2 || Take careful heed of your current position so you can leap back to it when injured. (Relocates to casting position if you take 4 hits in 35 seconds, 40m range) || N/A || 35&lt;br /&gt;
|-&lt;br /&gt;
| Pack Attack 3 || Bite your enemy. Future Pack Attacks (by you or by other werewolves) will deal extra damage to this target. (+30) || Crushing || 40&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rake 3 || Claw your enemy. If their armor is weak, also stuns them for 3 seconds. (Stuns targets under 33% armor) || Slashing || 45&lt;br /&gt;
|-&lt;br /&gt;
| Bite 4 || Bite your enemy. || Crushing || 46&lt;br /&gt;
|-&lt;br /&gt;
| Claw 4 || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 48&lt;br /&gt;
|-&lt;br /&gt;
| Shadow Feint 3 || Take careful heed of your current position so you can leap back to it when injured. (Relocates to casting position if you take 5 hits in 45 seconds, 40m range) || N/A || 50&lt;br /&gt;
|-&lt;br /&gt;
| Pack Attack 4 || Bite your enemy. Future Pack Attacks (by you or by other werewolves) will deal extra damage to this target. (+40) || Crushing || 55 (Altar)&lt;br /&gt;
|-&lt;br /&gt;
| Bite 5 || Bite your enemy. || Crushing || 56 (Altar)&lt;br /&gt;
|-&lt;br /&gt;
| Claw 5 || Claw your enemy. (+ damage vs vulnerable targets) || Slashing || 58 (Altar)&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rake 4 || Claw your enemy. If their armor is weak, also stuns them for 3 seconds. (Stuns targets under 33% armor) || Slashing || 60 (Altar)&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
===Advanced===&lt;br /&gt;
The following skills you&#039;ll only be able to learn from several scrolls found out in the world, or as monster drops:&lt;br /&gt;
{| {{STDT|sortable}}&lt;br /&gt;
!Ability Name&lt;br /&gt;
!Description&lt;br /&gt;
!Damage Type&lt;br /&gt;
!Level&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 6&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend 2 || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 26&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend 3 || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 46&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend 3+ || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 50&lt;br /&gt;
|-&lt;br /&gt;
| Pouncing Rend 4 || Leap at your enemy, focusing solely on destroying their armor. (This is a variant of Pouncing Rake. Equipment that boosts Pouncing Rake also boosts Pouncing Rend.) || Slashing (Armor damage only) || 56&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== {{msg:BASEPAGENAME}} Advanced Abilities===&lt;br /&gt;
There are two members of a werewolf pack around the north western coast in [[Kur Mountains]]. They will only talk to players in werewolf form. [[Jace Soral]] will teach players several alchemical recipes for poisoned weapons effective against werewolves. [[Sanja]], the pack leader, will teach players the following skills. Both will require favor to be learned:&lt;br /&gt;
{| {{STDT|sortable}}&lt;br /&gt;
!Ability Name&lt;br /&gt;
!Description&lt;br /&gt;
!Damage Type&lt;br /&gt;
!Level&lt;br /&gt;
|-&lt;br /&gt;
| See Red || Go into a berzerk rage, dealing extra damage. (+5% piercing damage) || N/A || 9&lt;br /&gt;
|-&lt;br /&gt;
| See Red 2 || Go into a berzerk rage, dealing extra damage. (+7% piercing &amp;amp; slashing damage) || N/A || 29&lt;br /&gt;
|-&lt;br /&gt;
| See Red 3 || Go into a berzerk rage, dealing extra damage. (+10% piercing &amp;amp; slashing damage) || N/A || 49&lt;br /&gt;
|-&lt;br /&gt;
| Double Claw || Attack with repeated mauling claws to the target&#039;s exposed flesh. Damage is reduced by 1 for every 5 points of armor the foe has left. || Slashing || 13&lt;br /&gt;
|-&lt;br /&gt;
| Double Claw 2 || Attack with repeated mauling claws to the target&#039;s exposed flesh. Damage is reduced by 1 for every 5 points of armor the foe has left. || Slashing || 22&lt;br /&gt;
|-&lt;br /&gt;
| Double Claw 3 || Attack with repeated mauling claws to the target&#039;s exposed flesh. Damage is reduced by 1 for every 5 points of armor the foe has left. || Slashing || 42&lt;br /&gt;
|-&lt;br /&gt;
| Double Claw 4 || Attack with repeated mauling claws to the target&#039;s exposed flesh. Damage is reduced by 1 for every 5 points of armor the foe has left. || Slashing || 52&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 16 health damage over 8 seconds) || Piercing || 8&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs 2 || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 24 health damage over 8 seconds) || Piercing || 18&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs 3 || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 40 health damage over 8 seconds) || Piercing || 29&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs 4 || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 56 health damage over 8 seconds) || Piercing || 44&lt;br /&gt;
|-&lt;br /&gt;
| Sanguine Fangs 5 || Bite through veins to cause blood loss. (Extra damage vs vulnerable targets, deals 72 health damage over 8 seconds) || Piercing || 54&lt;br /&gt;
|-&lt;br /&gt;
| Smell Fear || Launch into a vicious attack that sows seeds of doubt in the target&#039;s mind. (Extra damage vs vulnerable targets, -60 rage) || Crushing || 14&lt;br /&gt;
|-&lt;br /&gt;
| Smell Fear 2 || Launch into a vicious attack that sows seeds of doubt in the target&#039;s mind. (Extra damage vs vulnerable targets, -100 rage) || Crushing || 27&lt;br /&gt;
|-&lt;br /&gt;
| Smell Fear 3 || Launch into a vicious attack that sows seeds of doubt in the target&#039;s mind. (Extra damage vs vulnerable targets, -150 rage) || Crushing || 41&lt;br /&gt;
|-&lt;br /&gt;
| Smell Fear 4 || Launch into a vicious attack that sows seeds of doubt in the target&#039;s mind. (Extra damage vs vulnerable targets, -250 rage) || Crushing || 51&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
Completing a quest with [[Jace Soral]] to defeat [[Bleddyn]] the werewolf will grant you the following alternative shapeshifting ability:&lt;br /&gt;
{| {{STDT|sortable}}&lt;br /&gt;
!Ability Name&lt;br /&gt;
!Description&lt;br /&gt;
!Level&lt;br /&gt;
|-&lt;br /&gt;
| Become Winter Wolf || Become a wolf with a thick winter coat of fur. (Use again to attempt to stop being a wolf). (+5 indirect cold damage mitigation, -2 indirect fire damage mitigation) || 0&lt;br /&gt;
|}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Abilities}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
=== Equipment ===&lt;br /&gt;
&lt;br /&gt;
&amp;lt;!--Assume there is a list of all armor here. {{:Lycanthropy/Armor}}--&amp;gt;&lt;br /&gt;
&lt;br /&gt;
&amp;lt;!-- Adding another comment here to see if I can save the edit. --&amp;gt;&lt;br /&gt;
* {{belt|Belt of the Werewolf}} (Lycanthropy) {{Hint|Crafted through the toolcrafting skill, level 36. Requires 20 Lycanthropy to be equipped.}}&lt;br /&gt;
* {{belt|Belt of the Pack Leader}} (Lycanthropy, [[Animal Handling]]) {{Hint|Sold by Harry the wolf.}}&lt;br /&gt;
* {{belt|Belt of the Cunning Wolf}} (Lycanthropy, [[Psychology]]) {{Hint|Sold by Harry the wolf.}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Treasure Effects}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Stat Bonuses}}&lt;br /&gt;
{{:{{msg:BASEPAGENAME}}/Level Up Rewards}}&lt;br /&gt;
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== Lycanthropy Experience Table ==&lt;br /&gt;
{{Spoiler|Click Expand to view the Experience Table for Lycanthropy|&lt;br /&gt;
{{:Xptables/TypicalCombatSkill}}&lt;br /&gt;
}}&lt;br /&gt;
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== Trivia ==&lt;br /&gt;
* Lycanthropy has no cure!&lt;br /&gt;
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==NOTE==&lt;br /&gt;
There is Alternate method to raise skills max lv: can be learned from [[Sanja]]&lt;br /&gt;
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== Gallery ==&lt;br /&gt;
&amp;lt;gallery mode=&amp;quot;nolines&amp;quot; widths=200px&amp;gt;&lt;br /&gt;
File:Werewolf (normal form).jpg|A player using Werewolf form.&lt;br /&gt;
File:Werewolf (winter form).jpg| A player using Winter Werewolf Form.&lt;br /&gt;
&amp;lt;/gallery&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Category:Skills]]&lt;/div&gt;</summary>
		<author><name>Frank71389</name></author>
	</entry>
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