Flatbread

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Unleavened bread. Not super tasty by itself, but good in sandwiches. (This is a snack. Snacks stack with meal foods; you can eat one of each and get the benefits of both.)
Max Power +5 Health Regen +26 per update Power Regen +10 per update Health Regen +2 per update (in combat) Power Regen +3 per update (in combat) Metabolism Regen +1 per update Lasts 1 hour (plus Gourmand bonus) Snack Level 5
Value: 30
Stack Size: 10 Keywords: BreadDish, Consumable, CookingIngredient, Edible, Food, PreparedFood, Snack, Snack, VeganDish, VegetarianDish,

How to Obtain

Purchasing

<dpl> category = Sold/Flatbread mode = unordered columns = 1 includesubpages = no include = {NPC Infobox}:zone table = class="wikitable mw-collapsible mw-collapsed sortable", Vendor, Location </dpl>

Drops

<dpl> noresultsheader = This item has not been submitted by an editor as loot, or may not exist as loot category = Loot/Flatbread mode = unordered columns = 1 include = {MOB Location}:area table = class="wikitable mw-collapsible mw-collapsed sortable", Monster, Location </dpl>

Quest Rewards

None.

Uses

Using in Recipes

Fae (Race Skill)

Lvl	Name	Ingredients	Results
7	Turn Food Into Crystal Ice	Food or Drink x1

Ice Conjuration

Lvl	Name	Ingredients	Results
1	Freeze Food Into Crystal Ice	Food or Drink x1

Gifting

NPC	Location	Preferences
Lawara	Anagoge Island	Loves (Bread Dishes : 108*)
Marna	Serbule Keep in Serbule	Loves (Vegetarian Dishes : 108*)
Eleme	The Fairy Tree in Sun Vale	Likes (Vegetarian Dishes : 108*)
Fainor	Serbule Keep in Serbule	Likes (Prepared Foods : 81*)
Raul	Animal Town in Sun Vale	Likes (Vegetarian Dishes : 108*)
Laura Neth	The Outpost in Northwestern Kur	Likes (Edible Items)
Pitre Ferrence	Vidaria	Likes (Food Items) Likes (Cooking Ingredients)
Floxie	The Fel-Dasculan Ruins in the Fae Realm	Likes (Vegetarian Dishes : 108*)
Mandibles	Red Wing Casino	Likes (Cooking Ingredients)
Dovie Darbie	unknow	Likes (Cooking Ingredients)
Drummond Stonecurl	unknow	Likes (Cooking Ingredients)
Elahil	Serbule Keep in Serbule	Likes (Prepared Foods : 81*)
Hulon the Hoarder	Serbule Keep in Serbule	Likes (Prepared Foods : 81*)
Ivyn	Ivyn's Farm in Serbule	Likes (Prepared Foods : 81*)
Liamu the Watchful	North of the manticore fields.	Likes (Prepared Foods : 81*)
Sir Arif	Serbule Crypt in Serbule	Likes (Prepared Foods : 81*) Likes (Edible Items)
Justin Smoot	Statehelm	Likes (Prepared Foods : 81*)
Mushroom Jack	Serbule Keep in Serbule	Dislikes (Prepared Foods : 81*)
Rita	Serbule Keep in Serbule	Dislikes (Food Items)
Alravesa the All-Hunter	Amulna in Ilmari	Hates (Edible Items)
Jaime Fatholm	The Tapestry Inn in Serbule Hills	Hates (Prepared Foods : 81*)
Velkort	Serbule Keep in Serbule	Hates (Prepared Foods : 81*)
Flia	East of Serbule Keep in Serbule	Hates (Edible Items)

*Flatbread has an effective value different from its base value (30) when gifted as a member of this item category.

Consumption

Ability Consumption

None.

Quest Fulfillment

Work Order

Turn in 10x Flatbread to Fitz the Boatman for 656 councils. Requires Industry Level 0.